Greek Fish Rub Looney Style

Infuse your meals with the vibrant flavors of the Mediterranean with this irresistible "Greek Fish Rub Looney Style" recipe. Featuring a harmonious blend of dried oregano, thyme, dill, garlic powder, smoky paprika, and zesty lemon, this easy-to-make rub transforms firm white fish fillets like cod, halibut, or snapper into a flavorful masterpiece. A pinch of optional cayenne pepper adds a subtle kick, while a drizzle of olive oil ensures the rub adheres beautifully for a golden, savory crust. Quick to prepare and cook in just 25 minutes, this dish is perfect for weeknight dinners or outdoor grilling. Serve the tender, flaky fish with a fresh salad, lemon wedges, or classic Mediterranean sides like couscous or tzatziki for a meal that’s as healthy as it is delicious. Your taste buds are in for a Greek-inspired treat!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon dried dill
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon lemon zest
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper (optional)
• 2 tablespoons olive oil
• 4 pieces firm white fish fillets (e.g., cod, halibut, or snapper)

Directions

Step 1

In a small mixing bowl, combine the dried oregano, thyme, dill, garlic powder, onion powder, paprika, lemon zest, salt, black pepper, and cayenne pepper (if using). Mix well to create the rub.

Step 2

Pat the fish fillets dry with paper towels to remove excess moisture. This helps the rub adhere and ensures even cooking.

Step 3

Drizzle the olive oil evenly over the fish fillets and rub it in to lightly coat both sides.

Step 4

Sprinkle the prepared Greek fish rub generously over both sides of the fish. Press the rub gently into the fish to help it adhere.

Step 5

Heat a nonstick skillet or grill pan over medium-high heat. Alternatively, preheat an outdoor grill to medium heat.

Step 6

Cook the fish for 3-4 minutes per side (depending on the thickness of the fillets) until the fish is opaque and flakes easily with a fork. Avoid overcooking to ensure a moist and tender texture.

Step 7

Transfer the cooked fish to a serving plate and let it rest for 2-3 minutes.

Step 8

Serve the Greek-style fish warm with a side of lemon wedges, a fresh green salad, or your favorite Mediterranean-inspired sides like couscous or tzatziki sauce.

Nutrition Facts

Serving size	727.9 grams (727.9g)

Amount per serving	% Daily Value*
Calories	903

Total Fat 35.50g	46%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 2.70g
Cholesterol 340mg	113%
Sodium 2777mg	121%
Total Carbohydrate 9.00g	3%
Dietary Fiber 3.20g	11%
Total Sugars 0.30g
Protein 137.60g	275%

Vitamin D 1360IU	6800%
Calcium 206mg	16%
Iron 5mg	26%
Potassium 2216mg	47%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 60.8%

Carbs: 4.0%