Greek Fish Fillets

Transport your taste buds to the Mediterranean with these Greek Fish Fillets, a light and flavorful dish brimming with classic Greek ingredients. Tender white fish fillets are bathed in a zesty marinade of olive oil, lemon juice, and garlic, then baked to perfection alongside juicy cherry tomatoes and briny Kalamata olives. The dish is crowned with a generous sprinkle of crumbled feta cheese and fragrant dried oregano, creating a harmonious blend of tangy, savory, and herbaceous flavors. Ready in just 35 minutes, this easy-to-make recipe is perfect for a quick weeknight dinner or an elegant centerpiece for entertaining. Serve with fluffy rice, quinoa, or a crisp Greek salad for a wholesome Mediterranean-inspired feast. Keywords: Greek fish recipe, Mediterranean fish dish, baked fish with feta and olives, easy Greek dinner, healthy seafood recipe.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod, halibut, or tilapia)
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic
• 1 cup cherry tomatoes
• 1 cup pitted Kalamata olives
• 1 cup crumbled feta cheese
• 1 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish or line it with parchment paper.

Step 2

Pat the fish fillets dry with paper towels and place them in a single layer in the prepared baking dish.

Step 3

In a small bowl, combine 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and black pepper. Mix well to create a marinade.

Step 4

Brush the marinade generously over the fish fillets, ensuring they are evenly coated.

Step 5

Slice the cherry tomatoes in half and scatter them over and around the fish fillets. Add the Kalamata olives as well.

Step 6

Sprinkle the dried oregano over the entire dish, followed by the crumbled feta cheese.

Step 7

Drizzle the remaining 1 tablespoon of olive oil over the top to enhance the flavors.

Step 8

Bake in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 9

Remove the dish from the oven and let it rest for 2-3 minutes. If desired, garnish with freshly chopped parsley.

Step 10

Serve warm with a side of rice, quinoa, or a Greek salad for a complete meal.

Nutrition Facts

Serving size	991.9 grams (991.9g)

Amount per serving	% Daily Value*
Calories	1605

Total Fat 119.40g	153%
Saturated Fat 32.40g	162%
Polyunsaturated Fat 4.00g
Cholesterol 307mg	102%
Sodium 7174mg	312%
Total Carbohydrate 31.70g	12%
Dietary Fiber 10.60g	38%
Total Sugars 4.80g
Protein 106.80g	214%

Vitamin D 800IU	4000%
Calcium 721mg	55%
Iron 8mg	42%
Potassium 1806mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.0%

Protein: 26.2%

Carbs: 7.8%