Greek Fish

Transform your dinner routine with this vibrant and healthy Greek Fish recipe, a Mediterranean-inspired dish bursting with bold flavors and fresh ingredients. Tender white fish fillets are delicately seasoned and nestled in a skillet of garlicky cherry tomatoes, briny kalamata olives, and sweet red onions, all enhanced with a hint of lemon juice and fragrant oregano. Baked to perfection, this oven-finished meal is garnished with fresh parsley and an optional sprinkle of creamy feta cheese for an irresistible finish. Ready in just 35 minutes, this dish is perfect for a quick weeknight dinner or an impressive weekend treat. Serve with warm crusty bread, fluffy rice, or a crisp side salad to fully enjoy this Mediterranean delight. Perfect for seafood lovers looking to bring a taste of Greece to their table!

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (e.g., cod, sea bass, or snapper)
• 3 tablespoons olive oil
• 3 pieces garlic cloves, minced
• 2 cups cherry tomatoes, halved
• 1 cup kalamata olives, pitted and sliced
• 1 medium red onion, thinly sliced
• 2 tablespoons lemon juice
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup feta cheese, crumbled (optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Pat the fish fillets dry with a paper towel and season both sides with salt and black pepper. Set aside.

Step 3

In a large oven-safe skillet, heat 2 tablespoons of olive oil over medium heat.

Step 4

Add the minced garlic and sauté for 1-2 minutes until fragrant, being careful not to burn it.

Step 5

Add the sliced red onion and cook for another 2-3 minutes, stirring occasionally, until softened.

Step 6

Stir in the cherry tomatoes, kalamata olives, dried oregano, and lemon juice. Cook for 3-4 minutes until the tomatoes start to break down slightly.

Step 7

Drizzle the remaining tablespoon of olive oil over the seasoned fish fillets. Nestle the fillets into the skillet, spooning some of the tomato and olive mixture over the top.

Step 8

Transfer the skillet to the preheated oven and bake for 12-15 minutes, or until the fish is cooked through and flakes easily with a fork.

Step 9

Remove the skillet from the oven and garnish the dish with chopped fresh parsley. Sprinkle crumbled feta cheese on top if desired.

Step 10

Serve immediately with warm crusty bread, rice, or a side salad for a complete Mediterranean meal.

Nutrition Facts

Serving size	1260.5 grams (1260.5g)

Amount per serving	% Daily Value*
Calories	1677

Total Fat 121.90g	156%
Saturated Fat 31.60g	158%
Polyunsaturated Fat 4.00g
Cholesterol 307mg	102%
Sodium 7751mg	337%
Total Carbohydrate 49.50g	18%
Dietary Fiber 19.20g	69%
Total Sugars 15.40g
Protein 106.10g	212%

Vitamin D 800IU	4000%
Calcium 942mg	72%
Iron 10mg	53%
Potassium 2472mg	53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.8%

Protein: 24.7%

Carbs: 11.5%