Greek Feta Saganaki

Crispy on the outside and irresistibly creamy on the inside, Greek Feta Saganaki is the ultimate appetizer that brings a taste of the Mediterranean straight to your table. This indulgent dish features thick slices of salty feta cheese, perfectly breaded in flour, egg, and golden breadcrumbs, then pan-fried to crunchy perfection in olive oil. A squeeze of fresh lemon enhances the rich, tangy flavors, while a drizzle of honey adds a subtle sweetness for a delightful contrast. Garnished with fresh parsley, this quick and easy Greek-inspired recipe is perfect for serving with warm pita bread, fresh veggies, or as a star element on a meze platter. Ready in just 15 minutes, Feta Saganaki is a show-stopping dish that’s as beautiful as it is delicious!

Nutriscore Rating: 60/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 block of feta cheese
• 0.5 cups all-purpose flour
• 1 egg
• 1 tablespoon water
• 0.5 cups breadcrumbs
• 0.25 cups olive oil
• 1 lemon
• 1 teaspoon honey (optional)
• 2 tablespoons fresh parsley (for garnish)

Directions

Step 1

Cut the block of feta cheese into thick slices, about 1/2 inch thick. Pat the slices dry with a paper towel to remove any excess moisture.

Step 2

Prepare your breading station: Place the flour in one shallow bowl, whisk the egg and water together in a second shallow bowl, and place the breadcrumbs in a third shallow bowl.

Step 3

Dip each feta slice into the flour, coating all sides. Shake off the excess flour, then dip it into the egg mixture, ensuring it is completely covered. Finally, coat the slice in breadcrumbs, pressing gently to adhere. Repeat for all feta slices.

Step 4

Heat the olive oil in a nonstick skillet over medium-high heat.

Step 5

Once the oil is hot, carefully place the breaded feta slices in the skillet. Cook for 1-2 minutes on each side, or until golden and crispy. Be gentle when flipping the feta to avoid breaking the crust.

Step 6

Remove the feta slices from the skillet and place them on a plate lined with paper towels to drain any excess oil.

Step 7

Transfer the saganaki to a serving plate. Squeeze fresh lemon juice over the top, drizzle with honey (if using), and garnish with chopped parsley.

Step 8

Serve immediately with warm pita bread, fresh vegetables, or as part of a Greek meze platter.

Nutrition Facts

Serving size	329.4 grams (329.4g)

Amount per serving	% Daily Value*
Calories	1132

Total Fat 72.50g	93%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 7.10g
Cholesterol 221mg	74%
Sodium 1265mg	55%
Total Carbohydrate 100.10g	36%
Dietary Fiber 5.30g	19%
Total Sugars 12.30g
Protein 24.40g	49%

Vitamin D 48IU	240%
Calcium 220mg	17%
Iron 7mg	39%
Potassium 243mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.7%

Protein: 8.5%

Carbs: 34.8%