Greek Feta Dip

Creamy, tangy, and bursting with Mediterranean flavors, this Greek Feta Dip is a quick and irresistible appetizer that's perfect for any occasion. Made with creamy Greek yogurt, crumbled feta cheese, and a hint of garlic, it's blended to velvety perfection and enhanced with fresh herbs like dill and parsley for a vibrant finish. A drizzle of olive oil and a touch of honey balance the savory and sharp notes, while a sprinkle of red pepper flakes adds just the right amount of heat. Garnish with juicy cherry tomatoes and briny Kalamata olives for a stunning presentation, and serve with warm pita bread or crisp veggies for dipping. Ready in just 10 minutes, this easy-to-make dip is ideal for gatherings, game nights, or as a healthy snack option.

Nutriscore Rating: 58/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 200 grams Feta cheese
• 120 grams Greek yogurt
• 2 tablespoons Olive oil
• 1 tablespoon Lemon juice
• 1 whole Garlic clove
• 2 tablespoons Fresh dill (chopped)
• 1 tablespoon Fresh parsley (chopped)
• 1 teaspoon Dried oregano
• 1 teaspoon Honey
• 0.5 teaspoon Red pepper flakes
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 5 whole Cherry tomatoes (optional, for garnish)
• 8 whole Kalamata olives (optional, for garnish)
• 1 bowl Pita bread or vegetables (for serving)

Directions

Step 1

Crumble the feta cheese into smaller pieces and place it in a food processor or blender.

Step 2

Add the Greek yogurt, olive oil, lemon juice, and honey to the food processor.

Step 3

Peel the garlic clove and either finely mince it or add it directly to the food processor.

Step 4

Blend the mixture on medium speed until smooth and creamy. If the dip seems too thick, add a teaspoon of water (or more Greek yogurt) at a time until the desired consistency is reached.

Step 5

Once the dip is smooth, fold in the fresh dill, parsley, dried oregano, salt, pepper, and red pepper flakes. Give it a final pulse in the food processor to combine evenly.

Step 6

Transfer the dip to a serving bowl and drizzle a small amount of olive oil on top for a finishing touch.

Step 7

If desired, garnish the dip with halved cherry tomatoes and whole Kalamata olives for added texture and flavor.

Step 8

Serve the dip immediately with warm pita bread, pita chips, or fresh vegetables like cucumber slices, bell pepper strips, or carrot sticks.

Nutrition Facts

Serving size	738.9 grams (738.9g)

Amount per serving	% Daily Value*
Calories	1651

Total Fat 84.40g	108%
Saturated Fat 33.20g	166%
Polyunsaturated Fat 3.80g
Cholesterol 182mg	61%
Sodium 4655mg	202%
Total Carbohydrate 159.70g	58%
Dietary Fiber 9.20g	33%
Total Sugars 15.70g
Protein 60.40g	121%

Vitamin D 32IU	160%
Calcium 1337mg	103%
Iron 10mg	55%
Potassium 838mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.3%

Protein: 14.7%

Carbs: 39.0%