Nutrition Facts for Greek feta burgers

Greek Feta Burgers

Sink your teeth into these flavorful Greek Feta Burgers, a Mediterranean twist on the classic burger that’s bursting with bold, savory flavors. Made with juicy ground beef blended with tangy crumbled feta cheese, aromatic garlic, and a medley of fresh herbs like parsley and mint, these patties are perfectly seasoned with oregano and cumin for an irresistible taste. Cooked to perfection on a skillet or grill, these burgers are served on toasted buns and topped with crisp veggies and creamy tzatziki sauce for the ultimate gourmet experience. Whether you’re hosting a backyard barbecue or craving an indulgent weeknight dinner, these Greek-inspired burgers are quick to make with just 25 minutes from start to finish and serve up as a satisfying crowd favorite. Perfect for fans of Mediterranean cuisine, these burgers are sure to elevate your burger game to delicious new heights.

Nutriscore Rating: 65/100
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Image of Greek Feta Burgers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 pound ground beef
  • 1 cup crumbled feta cheese
  • 0.5 medium, finely chopped red onion
  • 2 tablespoons, chopped fresh parsley
  • 1 tablespoon, chopped fresh mint
  • 2 cloves, minced garlic
  • 1 teaspoon dried oregano
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 pieces hamburger buns
  • 0 to taste toppings (lettuce, tomato, cucumber slices, tzatziki sauce)

Directions

Step 1

In a large mixing bowl, combine the ground beef, crumbled feta cheese, chopped red onion, parsley, mint, minced garlic, dried oregano, ground cumin, salt, and black pepper.

Step 2

Use your hands to gently mix the ingredients until evenly combined. Do not overmix as it can make the meat tough.

Step 3

Divide the beef mixture into 4 equal portions. Shape each portion into a burger patty about ¾ inch thick.

Step 4

Heat the olive oil in a large skillet or grill pan over medium-high heat. Alternatively, preheat a grill to medium heat.

Step 5

Cook the burger patties for about 4-5 minutes per side, or until they reach your desired doneness. Be sure to flip them gently to keep the patties intact.

Step 6

While the burgers are cooking, lightly toast the hamburger buns on the grill or in a separate skillet if desired.

Step 7

Assemble the burgers by placing each patty on a toasted bun. Add your preferred toppings such as lettuce, tomato, cucumber slices, and a generous dollop of tzatziki sauce.

Step 8

Serve immediately and enjoy your delicious Greek Feta Burgers!

Nutrition Facts

Serving size 944.6 grams (944.6g)
Amount per serving % Daily Value*
Calories 2021
Total Fat 147.20g 189%
Saturated Fat 63.70g 319%
Polyunsaturated Fat 1.30g
Cholesterol 470mg 157%
Sodium 4229mg 184%
Total Carbohydrate 72.40g 26%
Dietary Fiber 59.60g 213%
Total Sugars 3.40g
Protein 157.40g 315%
Vitamin D 32IU 159%
Calcium 680mg 52%
Iron 19mg 106%
Potassium 1608mg 34%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.0%
Protein: 28.1%
Carbs: 12.9%