Greek Feta Bows

Elevate your weeknight dinner with the vibrant Mediterranean flavors of Greek Feta Bows. This quick and easy pasta dish combines tender bow-tie pasta with briny kalamata olives, sweet bursts of cherry tomatoes, and the subtle zest of fresh lemon juice. Tossed with baby spinach and a light garlic-infused olive oil sauce, each bite is rounded out with creamy, crumbled feta cheese for an irresistible finish. Ready in just 25 minutes, this recipe is perfect for busy nights yet elegant enough for entertaining. Garnish with fresh parsley for a colorful flourish, and serve this Greek-inspired delight hot for a comforting and flavor-packed meal that feels like a trip to the Mediterranean coastline.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 12 oz bow-tie pasta (farfalle)
• 3 tbsp olive oil
• 3 garlic cloves, minced
• 2 cups cherry tomatoes, halved
• 0.5 cup kalamata olives, sliced
• 1 cup crumbled feta cheese
• 2 cups baby spinach
• 1 tsp dried oregano
• 2 tbsp lemon juice
• 0.5 tsp salt
• 0.25 tsp ground black pepper
• 2 tbsp chopped fresh parsley (optional, for garnish)

Directions

Step 1

Bring a large pot of salted water to a boil. Add the bow-tie pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water and then drain the pasta.

Step 2

While the pasta cooks, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté until fragrant, about 1 minute. Be careful not to burn the garlic.

Step 4

Toss in the cherry tomatoes and cook for 4-5 minutes until they begin to soften and release their juices.

Step 5

Add the kalamata olives, dried oregano, salt, and black pepper to the skillet. Stir to combine and cook for another 2 minutes.

Step 6

Lower the heat and add the cooked pasta to the skillet along with the baby spinach. Stir until the spinach wilts slightly, about 1-2 minutes.

Step 7

Pour in the reserved pasta water, 1 tablespoon of olive oil, and the lemon juice, stirring to create a light and flavorful sauce that coats the pasta evenly.

Step 8

Turn off the heat and gently fold in the crumbled feta cheese, allowing it to slightly melt into the dish.

Step 9

Transfer the Greek Feta Bows to a serving platter or individual bowls.

Step 10

Optional: Garnish with fresh parsley for a burst of color and added flavor.

Step 11

Serve immediately and enjoy!

Nutrition Facts

Serving size	1023.1 grams (1023.1g)

Amount per serving	% Daily Value*
Calories	2264

Total Fat 97.20g	125%
Saturated Fat 28.60g	143%
Polyunsaturated Fat 4.00g
Cholesterol 107mg	36%
Sodium 5118mg	223%
Total Carbohydrate 286.00g	104%
Dietary Fiber 24.60g	88%
Total Sugars 17.70g
Protein 68.60g	137%

Vitamin D 0IU	0%
Calcium 698mg	54%
Iron 12mg	68%
Potassium 1638mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.1%

Protein: 12.0%

Carbs: 49.9%