Nutrition Facts for Greek feta and tomato pasta

Greek Feta and Tomato Pasta

Transform your weeknight dinners with this irresistibly creamy and vibrant Greek Feta and Tomato Pasta. Bursting with Mediterranean flavors, this easy one-dish recipe combines roasted cherry tomatoes, a luscious block of melted feta cheese, and aromatic garlic for a rich, tangy sauce that clings perfectly to your favorite pasta. A subtle kick of red pepper flakes and a sprinkle of dried oregano take the flavor to the next level, while fresh basil and a squeeze of lemon add brightness and balance. Ready in just 35 minutes, it's a crowd-pleasing pasta recipe that's as simple as it is delicious. Perfect for quick weeknight meals or impressing guests with minimal effort, this dish is guaranteed to become a household favorite!

Nutriscore Rating: 66/100
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Image of Greek Feta and Tomato Pasta
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 400 grams pasta (penne, spaghetti, or fusilli)
  • 500 grams cherry tomatoes
  • 200 grams block of feta cheese
  • 3 tablespoons extra virgin olive oil
  • 3 pieces garlic cloves
  • 10 pieces fresh basil leaves
  • 1 teaspoon dried oregano
  • 0.5 teaspoon red pepper flakes
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 piece lemon (optional, for garnish)

Directions

Step 1

Preheat your oven to 200°C (400°F).

Step 2

In a large baking dish, place the block of feta cheese in the center.

Step 3

Scatter the cherry tomatoes around the feta cheese, making sure they are evenly distributed.

Step 4

Drizzle the olive oil over the feta cheese and tomatoes.

Step 5

Peel and mince the garlic cloves, then sprinkle them over the dish.

Step 6

Add the dried oregano, red pepper flakes, salt, and black pepper on top.

Step 7

Place the baking dish in the preheated oven and bake for 20 minutes, or until the tomatoes are bursting and the feta is soft.

Step 8

While the feta and tomatoes bake, bring a large pot of salted water to a boil.

Step 9

Add the pasta to the boiling water and cook according to the package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta.

Step 10

Carefully remove the baking dish from the oven. Using a fork or spoon, mash the feta cheese and roasted tomatoes together to create a creamy sauce.

Step 11

Add the cooked pasta to the baking dish and toss to combine, adding the reserved pasta water a little at a time until the sauce reaches your desired consistency.

Step 12

Chop the fresh basil leaves and sprinkle them over the pasta.

Step 13

Serve immediately, garnished with a squeeze of fresh lemon juice, if desired.

Nutrition Facts

Serving size 1233 grams (1233.0g)
Amount per serving % Daily Value*
Calories 1656
Total Fat 90.10g 116%
Saturated Fat 37.00g 185%
Polyunsaturated Fat NaNg
Cholesterol 179mg 60%
Sodium 4655mg 202%
Total Carbohydrate 161.70g 59%
Dietary Fiber 16.40g 59%
Total Sugars 27.20g
Protein 57.80g 116%
Vitamin D 0IU 0%
Calcium 1138mg 88%
Iron 6mg 33%
Potassium 1664mg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%
Protein: 13.7%
Carbs: 38.3%