Greek Farmers Green Salad

Bright, fresh, and bursting with Mediterranean flavors, this Greek Farmers Green Salad is the perfect fusion of vibrant greens and classic Greek ingredients. Featuring crisp Romaine lettuce, tender baby spinach, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, this salad is topped with creamy feta cheese and briny Kalamata olives for a delightful balance of textures and tastes. The homemade dressing, a simple yet flavorful blend of extra virgin olive oil, red wine vinegar, dried oregano, and minced garlic, ties it all together beautifully. Ready in just 20 minutes, this wholesome salad is ideal as a nutritious side dish or a refreshing light main course. For an authentic taste of Greece, this salad will transport your taste buds to the Mediterranean with every bite!

Nutriscore Rating: 76/100

Prep Time:20 mins

Cook Time:0 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 head Romaine lettuce
• 2 cups Baby spinach
• 1 medium Cucumber
• 1 cup Cherry tomatoes
• 0.5 medium Red onion
• 0.5 cup Feta cheese
• 0.5 cup Kalamata olives
• 3 tablespoons Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 1 Garlic clove (minced)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash and dry the Romaine lettuce and baby spinach thoroughly. Tear the Romaine leaves into bite-sized pieces and place them in a large salad bowl along with the baby spinach.

Step 2

Slice the cucumber into thin rounds and halve each round. Add the cucumber to the salad bowl.

Step 3

Cut the cherry tomatoes in half and thinly slice the red onion into half-moon shapes. Add them to the bowl with the greens and cucumber.

Step 4

Crumble the feta cheese and add it to the salad along with the Kalamata olives.

Step 5

In a small bowl or jar, prepare the dressing by whisking together the extra virgin olive oil, red wine vinegar, dried oregano, minced garlic, salt, and black pepper until well combined.

Step 6

Pour the dressing over the salad and toss gently to combine all the ingredients and coat them evenly in the dressing.

Step 7

Serve immediately as a healthy side dish or a light main course. Enjoy!

Nutrition Facts

Serving size	1328.7 grams (1328.7g)

Amount per serving	% Daily Value*
Calories	1057

Total Fat 89.70g	115%
Saturated Fat 20.00g	100%
Polyunsaturated Fat 1.00g
Cholesterol 67mg	22%
Sodium 3691mg	160%
Total Carbohydrate 50.80g	18%
Dietary Fiber 21.20g	76%
Total Sugars 14.70g
Protein 23.90g	48%

Vitamin D 12IU	60%
Calcium 839mg	65%
Iron 13mg	73%
Potassium 1992mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.0%

Protein: 8.6%

Carbs: 18.4%