Nutrition Facts for Greek escapade

Greek Escapade

Transport your taste buds to the sun-soaked shores of the Mediterranean with "Greek Escapade," a vibrant and flavorful recipe that's perfect for busy weeknights or relaxed weekend meals. Juicy, marinated chicken breasts are infused with the bold flavors of olive oil, lemon juice, garlic, oregano, and paprika, then grilled to perfection for a smoky char. Paired with a refreshing medley of cherry tomatoes, crisp cucumber, briny Kalamata olives, and creamy feta cheese, this dish captures the essence of a classic Greek salad. Topped with fresh parsley and served alongside warm pita bread (optional but highly recommended), this recipe is a true celebration of Greek cuisine. With only 15 minutes of prep time and a burst of wholesome ingredients, "Greek Escapade" is your go-to for healthy, satisfying meals that bring a little Mediterranean magic to your table.

Nutriscore Rating: 69/100
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Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Chicken breasts
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 cups Cherry tomatoes, halved
  • 1 large Cucumber, diced
  • 0.5 cup Kalamata olives, pitted and halved
  • 0.5 cup Red onion, thinly sliced
  • 0.5 cup Feta cheese, crumbled
  • 2 tablespoons Fresh parsley, chopped
  • 4 pieces Pita bread, warmed (optional)

Directions

Step 1

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well-coated. Seal and refrigerate for at least 1 hour or up to overnight for maximum flavor.

Step 3

Preheat a grill or grill pan over medium-high heat. Once hot, grill the marinated chicken breasts for 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes, then slice into strips.

Step 4

While the chicken cooks, prepare the salad. In a large bowl, combine the cherry tomatoes, cucumber, Kalamata olives, red onion, and crumbled feta cheese. Toss gently to combine.

Step 5

Arrange the sliced chicken on a serving platter alongside the prepared salad. Sprinkle with fresh parsley for garnish.

Step 6

Serve the Greek Escapade with warm pita bread on the side, if desired. Enjoy!

Nutrition Facts

Serving size 1889.5 grams (1889.5g)
Amount per serving % Daily Value*
Calories 2937
Total Fat 126.60g 162%
Saturated Fat 35.00g 175%
Polyunsaturated Fat 4.00g
Cholesterol 672mg 224%
Sodium 7025mg 305%
Total Carbohydrate 182.60g 66%
Dietary Fiber 18.50g 66%
Total Sugars 23.20g
Protein 260.70g 521%
Vitamin D 0IU 0%
Calcium 928mg 71%
Iron 18mg 98%
Potassium 1786mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%
Protein: 35.8%
Carbs: 25.1%