Greek Dip

Elevate your appetizer game with this vibrant and irresistibly creamy Greek Dip! This no-cook recipe layers rich hummus with tangy Greek yogurt, a medley of fresh veggies like cucumber and tomato, savory Kalamata olives, and a generous sprinkling of crumbled feta cheese. Finished with a drizzle of extra virgin olive oil, a pop of lemon juice, and a garnish of fresh parsley, this Mediterranean-inspired dip is bursting with bold flavors and wholesome ingredients. Perfect for pairing with crunchy pita chips or crisp vegetable sticks, it’s a crowd-pleasing dish that comes together in just 15 minutes. Whether you’re hosting a party, preparing a snack, or creating a stunning appetizer spread, this refreshing dip is versatile, easy to make, and as eye-catching as it is delicious.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1 cup Hummus
• 1 cup Greek yogurt (plain, full-fat or low-fat)
• 1 medium (finely diced) Cucumber
• 1 medium (diced) Tomato
• 0.25 cup (sliced) Kalamata olives
• 0.5 cup (crumbled) Feta cheese
• 0.25 cup (finely diced) Red onion
• 2 tablespoons (chopped) Fresh parsley
• 1 tablespoon Extra virgin olive oil
• 1 teaspoon Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups (for serving, optional) Pita chips or vegetable sticks

Directions

Step 1

In a small bowl, stir together the Greek yogurt, olive oil, lemon juice, salt, and black pepper until smooth and well combined.

Step 2

Spread the hummus evenly across the base of a serving platter or shallow bowl.

Step 3

Layer the Greek yogurt mixture over the hummus, spreading it evenly with a spoon or spatula.

Step 4

Sprinkle the finely diced cucumber over the yogurt layer, followed by the diced tomato.

Step 5

Add the sliced Kalamata olives, crumbled feta cheese, and finely diced red onion evenly over the top.

Step 6

Garnish the dip with the chopped fresh parsley for added color and flavor.

Step 7

Serve immediately with pita chips, vegetable sticks, or your favorite dippers. Alternatively, cover and refrigerate for up to 4 hours before serving.

Nutrition Facts

Serving size	968.9 grams (968.9g)

Amount per serving	% Daily Value*
Calories	2254

Total Fat 120.60g	155%
Saturated Fat 14.30g	72%
Polyunsaturated Fat 18.10g
Cholesterol 0mg	0%
Sodium 5339mg	232%
Total Carbohydrate 252.90g	92%
Dietary Fiber 29.90g	107%
Total Sugars 21.10g
Protein 40.90g	82%

Vitamin D 0IU	0%
Calcium 324mg	25%
Iron 14mg	80%
Potassium 1729mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.0%

Protein: 7.2%

Carbs: 44.7%