Greek Diced Vegetable Salad

Bursting with bold Mediterranean flavors, this vibrant Greek Diced Vegetable Salad is a fresh, colorful medley of crisp cucumbers, juicy tomatoes, crunchy bell peppers, and zesty red onion, all perfectly complemented by briny Kalamata olives and rich crumbles of feta cheese. Tossed in a tangy dressing made with extra virgin olive oil, fresh lemon juice, and fragrant dried oregano, this nutritious salad comes together in just 15 minutes, making it an ideal choice for a quick lunch, light dinner, or refreshing side dish. Perfect for summer gatherings or as a healthy addition to your weekly meal prep, this no-cook recipe is gluten-free, packed with nutrients, and deliciously versatile. Serve it chilled for maximum flavor and enjoy a true taste of Greece right at your table.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 1 large Cucumber
• 3 medium Tomatoes
• 1 large Red Bell Pepper
• 1 large Green Bell Pepper
• 1 small Red Onion
• 0.5 cup Kalamata Olives
• 0.75 cup Feta Cheese
• 3 tablespoons Extra Virgin Olive Oil
• 1.5 tablespoons Lemon Juice
• 1 teaspoon Dried Oregano
• 0.5 teaspoons Salt
• 0.25 teaspoons Black Pepper

Directions

Step 1

Wash and dry all the vegetables thoroughly.

Step 2

Peel the cucumber if desired and dice it into small cubes.

Step 3

Dice the tomatoes, red bell pepper, and green bell pepper into bite-sized pieces.

Step 4

Peel and finely chop the red onion.

Step 5

Combine the diced cucumber, tomatoes, red bell pepper, green bell pepper, and red onion in a large salad bowl.

Step 6

Add the Kalamata olives to the salad bowl.

Step 7

Crumble the feta cheese over the vegetables and olives.

Step 8

In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

Step 9

Pour the dressing over the salad and toss gently to combine all the ingredients evenly.

Step 10

Taste and adjust seasoning if needed.

Step 11

Serve immediately or chill in the refrigerator for 15-20 minutes before serving for enhanced flavors.

Nutrition Facts

Serving size	1489.8 grams (1489.8g)

Amount per serving	% Daily Value*
Calories	1227

Total Fat 98.90g	127%
Saturated Fat 25.20g	126%
Polyunsaturated Fat 1.20g
Cholesterol 100mg	33%
Sodium 3925mg	171%
Total Carbohydrate 71.00g	26%
Dietary Fiber 22.40g	80%
Total Sugars 31.20g
Protein 26.10g	52%

Vitamin D 18IU	90%
Calcium 835mg	64%
Iron 8mg	47%
Potassium 2317mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 8.2%

Carbs: 22.2%