Greek Couscous

Transport your taste buds to the Mediterranean with this vibrant Greek Couscous recipe, a perfect marriage of wholesome ingredients and zesty flavors. Fluffy couscous creates the ideal base for a refreshing medley of crisp cucumbers, sweet cherry tomatoes, briny kalamata olives, and tangy red onions, all tossed in a bright olive oil and lemon dressing infused with garlic, parsley, and mint. Creamy crumbled feta adds a luxurious touch, making this dish a harmonious blend of textures and flavors. Ready in just 20 minutes, this healthy and easy-to-make recipe is perfect as a light main course or a stunning side dish for picnics, potlucks, or weeknight dinners. Whether served chilled or at room temperature, this Greek-inspired couscous salad is a guaranteed crowd-pleaser!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:5 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 cup couscous
• 1 cup water
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 cup feta cheese, crumbled
• 1 cup cherry tomatoes, halved
• 1 cup cucumber, diced
• 0.5 cup kalamata olives, pitted and halved
• 0.25 cup red onion, finely diced
• 0.25 cup fresh parsley, chopped
• 2 tablespoons fresh mint, chopped
• 1 clove garlic, minced
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium saucepan, bring 1 cup of water to a boil. Add 1 tablespoon of olive oil and a pinch of salt.

Step 2

Remove the saucepan from heat and stir in the couscous. Cover with a lid and let it sit for 5 minutes.

Step 3

Fluff the couscous with a fork to separate the grains and transfer it to a large mixing bowl. Allow it to cool to room temperature.

Step 4

In a small bowl, whisk together 2 tablespoons of olive oil, lemon juice, minced garlic, salt, and black pepper to make the dressing.

Step 5

Add the cherry tomatoes, cucumber, kalamata olives, red onion, parsley, and mint to the cooled couscous. Mix gently to combine.

Step 6

Pour the dressing over the couscous mixture and toss until evenly coated.

Step 7

Add the crumbled feta cheese and fold it in gently, ensuring the cheese is distributed without breaking it apart too much.

Step 8

Taste and adjust the seasoning if needed. Add more lemon juice, salt, or pepper to your liking.

Step 9

Chill in the refrigerator for at least 30 minutes to let the flavors meld, or serve immediately as a refreshing side or light main.

Nutrition Facts

Serving size	1351.8 grams (1351.8g)

Amount per serving	% Daily Value*
Calories	1472

Total Fat 109.10g	140%
Saturated Fat 42.10g	211%
Polyunsaturated Fat 2.80g
Cholesterol 200mg	67%
Sodium 5641mg	245%
Total Carbohydrate 83.00g	30%
Dietary Fiber 12.80g	46%
Total Sugars 16.70g
Protein 47.40g	95%

Vitamin D 0IU	0%
Calcium 1456mg	112%
Iron 10mg	57%
Potassium 1777mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%

Protein: 12.6%

Carbs: 22.1%