Greek Country Salad

Transport your taste buds straight to the sun-soaked villages of Greece with this vibrant Greek Country Salad, a true celebration of fresh, wholesome ingredients. Juicy tomatoes, crisp cucumbers, and crunchy green bell peppers form the base of this Mediterranean classic, while tangy feta cheese and briny Kalamata olives add layers of bold flavor. The salad is brought to life with a drizzle of zesty dressing made from extra virgin olive oil, red wine vinegar, and a sprinkle of fragrant dried oregano. Ready in just 15 minutes, this no-cook recipe is perfect for warm-weather meals, backyard picnics, or as a refreshing side dish for grilled meats. Simple, colorful, and authentic, this rustic Greek salad highlights the best of traditional Mediterranean cuisine.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 medium-sized Tomatoes
• 1 large Cucumber
• 1 small Red onion
• 1 medium-sized Green bell pepper
• 0.5 cup Kalamata olives
• 200 grams Feta cheese
• 0.25 cup Extra virgin olive oil
• 1 tablespoon Red wine vinegar
• 1 teaspoon Dried oregano
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Wash the tomatoes, cucumber, and green bell pepper thoroughly under running water.

Step 2

Cut the tomatoes into bite-sized wedges and place them in a large mixing bowl.

Step 3

Peel the cucumber (optional) and slice it into thick rounds or half-moons. Add to the bowl with the tomatoes.

Step 4

Peel the red onion and cut it into thin slices. Add the slices to the mixing bowl.

Step 5

Remove the stem and seeds from the green bell pepper and slice it into thin rings. Add to the bowl.

Step 6

Add the Kalamata olives to the mix in the bowl.

Step 7

Cut the feta cheese into small, chunky cubes and gently place them on top of the vegetables in the bowl.

Step 8

In a small bowl or jar, whisk together the olive oil, red wine vinegar, dried oregano, salt, and black pepper to create the dressing.

Step 9

Pour the dressing evenly over the salad ingredients and gently toss everything together, being careful not to break up the feta cheese.

Step 10

Serve the Greek Country Salad immediately or let it rest for 10-15 minutes at room temperature to allow the flavors to meld.

Nutrition Facts

Serving size	1556.2 grams (1556.2g)

Amount per serving	% Daily Value*
Calories	1555

Total Fat 131.50g	169%
Saturated Fat 38.70g	194%
Polyunsaturated Fat 1.80g
Cholesterol 178mg	59%
Sodium 4332mg	188%
Total Carbohydrate 69.00g	25%
Dietary Fiber 20.60g	74%
Total Sugars 28.50g
Protein 37.90g	76%

Vitamin D 32IU	160%
Calcium 1270mg	98%
Iron 9mg	48%
Potassium 2320mg	49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%

Protein: 9.4%

Carbs: 17.1%