Nutrition Facts for Greek chicken with lemon garlic

Greek Chicken with Lemon Garlic

Transform your weeknight dinners with this irresistible Greek Chicken with Lemon Garlic recipe, a flavorful Mediterranean feast that’s as easy as it is delicious. Juicy, bone-in, skin-on chicken thighs are marinated in a zesty blend of olive oil, freshly squeezed lemon juice, lemon zest, garlic, and aromatic herbs like oregano and thyme, then roasted to golden perfection. A hint of red pepper flakes adds a subtle kick, while a finishing garnish of fresh parsley brightens every bite. Perfectly balanced with bold, citrusy flavors and tender, crispy-skinned chicken, this dish pairs beautifully with classic sides like roasted potatoes, fluffy rice, or a refreshing Greek salad. Whip it up in just under an hour, or marinate ahead for an even deeper infusion of flavors. Ideal for weeknight meals or dinner parties, this Greek-inspired recipe is sure to impress!

Nutriscore Rating: 65/100
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Image of Greek Chicken with Lemon Garlic
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 8 pieces chicken thighs (bone-in, skin-on)
  • 0.25 cups olive oil
  • 0.25 cups lemon juice (freshly squeezed)
  • 1 tablespoon lemon zest
  • 4 cloves garlic cloves (minced)
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.25 teaspoons red pepper flakes
  • 2 tablespoons fresh parsley (chopped, for garnish)
  • 4 pieces lemon wedges (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, black pepper, and red pepper flakes. Whisk until well blended to form the marinade.

Step 2

Pat the chicken thighs dry with paper towels, then add them to the bowl with the marinade. Toss to coat each piece of chicken thoroughly.

Step 3

Cover the bowl with plastic wrap and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 12 hours for the best flavor.

Step 4

Preheat your oven to 400°F (200°C). Line a large baking sheet or roasting pan with parchment paper or lightly grease it with olive oil.

Step 5

Remove the chicken from the marinade, allowing any excess marinade to drip off, and place the chicken thighs skin-side up on the prepared baking sheet. Reserve the marinade.

Step 6

Roast the chicken in the preheated oven for 35-40 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is golden and crispy.

Step 7

If desired, during the last 10 minutes of cooking, baste the chicken with the reserved marinade for extra flavor. (Discard any leftover marinade afterward to ensure food safety.)

Step 8

Remove the chicken from the oven and let it rest for 5 minutes before serving. Garnish with freshly chopped parsley.

Step 9

Serve with optional lemon wedges on the side for extra zest, along with your favorite side dishes like roasted potatoes, rice, or a Greek salad.

Nutrition Facts

Serving size 1400 grams (1400.0g)
Amount per serving % Daily Value*
Calories 3069
Total Fat 242.70g 311%
Saturated Fat 61.60g 308%
Polyunsaturated Fat 5.30g
Cholesterol 972mg 324%
Sodium 3354mg 146%
Total Carbohydrate 16.20g 6%
Dietary Fiber 3.60g 13%
Total Sugars 3.20g
Protein 218.00g 436%
Vitamin D 0IU 0%
Calcium 204mg 16%
Iron 13mg 74%
Potassium 2476mg 53%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%
Protein: 27.9%
Carbs: 2.1%