Nutrition Facts for Greek chicken wings w cucumber feta sauce

Greek Chicken Wings W Cucumber Feta Sauce

Image of Greek Chicken Wings W Cucumber Feta Sauce
Nutriscore Rating: 59/100

Transform your next chicken wing night with a Mediterranean twist by trying these irresistible Greek Chicken Wings with Cucumber Feta Sauce. Marinated in a zesty blend of olive oil, lemon juice, garlic, oregano, and warm spices like cumin and paprika, these wings are baked to golden perfection for a crispy, flavorful result. The true star of the dish is the creamy cucumber feta sauce, a refreshing dip made with tangy Greek yogurt, grated cucumber, crumbled feta, and fragrant dill. Perfectly balancing the savory richness of the wings, this easy homemade sauce elevates every bite. Ready in just over an hour, this recipe is ideal for game day, casual gatherings, or weeknight dinners. Serve these finger-licking wings with extra cucumber slices and fresh parsley for a gorgeous and delicious presentation.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pounds chicken wings
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 units garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cumin
  • 1 teaspoon paprika
  • 1.5 teaspoons salt
  • 0.5 teaspoons black pepper
  • 1 cup Greek yogurt (plain)
  • 1 medium cucumber, grated
  • 0.5 cup feta cheese, crumbled
  • 2 tablespoons fresh dill, chopped
  • 1 teaspoon lemon zest
  • 1 teaspoon white vinegar
  • as needed extra cucumber slices (optional, for garnish)
  • as needed fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top if you have one, to help the wings cook evenly.

2

2. In a large mixing bowl, combine olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper. Stir to create a marinade.

3

3. Pat the chicken wings dry with paper towels to help them crisp up during baking. Add the wings to the marinade and toss to coat thoroughly. Let the wings marinate for at least 15 minutes. For deeper flavor, refrigerate and marinate for 1-2 hours.

4

4. Arrange the marinated chicken wings in a single layer on the prepared baking sheet. Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the wings are golden brown and cooked through (internal temperature should reach 165°F).

5

5. While the wings are baking, prepare the cucumber feta sauce. Start by grating the cucumber and squeezing out excess moisture using a clean kitchen towel or paper towel to avoid a watery sauce.

6

6. In a medium mixing bowl, combine the Greek yogurt, grated cucumber, crumbled feta cheese, fresh dill, lemon zest, and white vinegar. Stir until all ingredients are well incorporated. Taste and adjust seasoning if needed.

7

7. Transfer the cooked wings to a serving platter. Optionally, garnish with extra cucumber slices and fresh parsley for presentation.

8

8. Serve the wings hot with the cucumber feta sauce on the side for dipping. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3558
cal
211.9g
protein
85.9g
carbs
253.7g
fat

Nutrition Facts

1 serving (1579.9g)
Calories
3558
% Daily Value*
Total Fat 253.7 g 325%
Saturated Fat 68.1 g 340%
Polyunsaturated Fat 55.1 g
Cholesterol 1124 mg 375%
Sodium 8702 mg 378%
Total Carbohydrate 85.9 g 31%
Dietary Fiber 5.7 g 20%
Total Sugars 13.7 g
Protein 211.9 g 424%
Vitamin D 1.8 mcg 9%
Calcium 1068 mg 82%
Iron 15.7 mg 87%
Potassium 2471 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.9%%
24.4%%
65.7%%
Fat: 2283 cal (65.7%%)
Protein: 847 cal (24.4%%)
Carbs: 343 cal (9.9%%)