Greek Chicken Thighs

Infused with bright Mediterranean flavors, these Greek Chicken Thighs are a savory delight that's perfect for weeknights or special dinners. Juicy, bone-in, skin-on chicken thighs are marinated in a zesty blend of olive oil, fresh lemon juice, garlic, oregano, thyme, cumin, and paprika, then seared to golden perfection before being oven-baked alongside sweet, caramelized red onions. The result is tender, flavorful chicken with a crispy, herb-infused skin. Garnished with fresh parsley and served with tangy lemon wedges, this dish pairs beautifully with rice, roasted vegetables, or a traditional Greek salad for an authentic dining experience. Ready in under an hour, this one-pan meal is as easy as it is delicious, making it a go-to for fans of healthy Mediterranean recipes.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 6 pieces bone-in, skin-on chicken thighs
• 4 tablespoons olive oil
• 3 tablespoons lemon juice (freshly squeezed)
• 4 cloves garlic cloves (minced)
• 1.5 teaspoons dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 1 medium red onion (sliced)
• 2 tablespoons fresh parsley (chopped, for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

In a medium bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried thyme, ground cumin, paprika, salt, and black pepper to make the marinade.

Step 2

Pat the chicken thighs dry with paper towels and place them in a large zip-top bag or shallow dish.

Step 3

Pour the marinade over the chicken thighs, ensuring they are evenly coated. Seal the bag or cover the dish and let the chicken marinate in the refrigerator for at least 1 hour or up to overnight for maximum flavor.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Heat a large oven-safe skillet over medium-high heat. Remove the chicken thighs from the marinade (reserving the marinade) and place them skin-side down in the skillet. Sear for 4-5 minutes until the skin is golden and crispy.

Step 6

Flip the chicken thighs, lower the heat to medium, and cook for another 2-3 minutes. Remove the chicken temporarily and add the sliced red onion to the skillet. Sauté for 2 minutes or until slightly softened.

Step 7

Return the chicken thighs to the skillet, skin-side up, and pour the reserved marinade over the chicken and onions.

Step 8

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).

Step 9

Once cooked, remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 10

Garnish with freshly chopped parsley and serve with lemon wedges. Pair with a side of rice, roasted vegetables, or a traditional Greek salad for a complete meal.

Nutrition Facts

Serving size	1199.5 grams (1199.5g)

Amount per serving	% Daily Value*
Calories	2677

Total Fat 212.30g	272%
Saturated Fat 52.90g	265%
Polyunsaturated Fat 5.30g
Cholesterol 729mg	243%
Sodium 3117mg	136%
Total Carbohydrate 28.00g	10%
Dietary Fiber 7.00g	25%
Total Sugars 9.10g
Protein 165.90g	332%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 13mg	71%
Potassium 2578mg	55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.1%

Protein: 24.7%

Carbs: 4.2%