Greek Chicken or Lamb

Experience the essence of Mediterranean cuisine with this versatile Greek Chicken or Lamb recipe! Whether you choose juicy chicken thighs or tender lamb chops, the star of this dish is the vibrant marinade made with olive oil, zesty lemon juice, fragrant garlic, and a blend of classic Greek herbs and spices like oregano, rosemary, cumin, and paprika. After just a quick prep, the meat is grilled or baked to perfection, offering a succulent, flavorful bite every time. Serve with a dollop of creamy Greek yogurt and a sprinkle of fresh parsley for an authentic finishing touch. Perfect for a weeknight dinner or a delightful Mediterranean-inspired feast, this recipe is a must-try for fans of bold, savory flavors. Pair it with a crisp Greek salad or roasted veggies for a meal that’s as nutritious as it is delicious! Keywords: Greek Chicken, Lamb Recipe, Mediterranean Marinade, Easy Dinner Ideas, Healthy Greek Recipes.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces chicken thighs or lamb chops
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon fresh rosemary, chopped
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 cup plain Greek yogurt (optional, for serving)
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a large mixing bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, rosemary, cumin, paprika, salt, and black pepper to create the marinade.

Step 2

Add the chicken thighs or lamb chops to the mixing bowl, ensuring they are thoroughly coated in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.

Step 3

Preheat your grill or grill pan over medium-high heat. Alternatively, preheat your oven to 400°F (200°C) and line a baking tray with parchment paper if baking.

Step 4

If grilling, cook the chicken or lamb for 5-7 minutes per side, depending on thickness, until fully cooked and internal temperature reaches 165°F (74°C) for chicken or 145°F (63°C) for lamb. If baking, place the meat on the prepared tray and bake for 25-30 minutes, flipping halfway through cooking.

Step 5

Once fully cooked, remove the chicken or lamb from heat and let it rest for 5 minutes before serving.

Step 6

Serve warm with plain Greek yogurt on the side, if desired, and garnish with freshly chopped parsley for an extra touch of freshness. Pair with a Greek salad or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	741.6 grams (741.6g)

Amount per serving	% Daily Value*
Calories	1418

Total Fat 92.60g	119%
Saturated Fat 20.50g	102%
Polyunsaturated Fat 4.00g
Cholesterol 384mg	128%
Sodium 2749mg	120%
Total Carbohydrate 18.70g	7%
Dietary Fiber 2.30g	8%
Total Sugars 7.60g
Protein 129.10g	258%

Vitamin D 52IU	260%
Calcium 363mg	28%
Iron 8mg	43%
Potassium 1596mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 36.2%

Carbs: 5.3%