Greek Chicken Marinade

Elevate your weeknight dinners with this vibrant and flavorful Greek Chicken Marinade! Bursting with Mediterranean-inspired ingredients like extra-virgin olive oil, fresh lemon juice, Greek yogurt, and aromatic herbs such as oregano, parsley, and dill, this easy marinade infuses your chicken with mouthwatering zest in just minutes of prep time. The addition of red wine vinegar, garlic, and a touch of honey creates the perfect balance of tangy, savory, and subtly sweet flavors. Whether you grill, bake, or pan-sear the marinated chicken, each bite will be juicy, tender, and packed with vibrant Greek flavors. Ideal for creating show-stopping meals accompanied by pita, tzatziki, or a crisp Greek salad, this recipe is perfect for meal prepping or entertaining. Ready in just 10 minutes of prep, this marinade is the secret to delicious Mediterranean-inspired chicken that the whole family will love.

Nutriscore Rating: 44/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 0.25 cup Extra-virgin olive oil
• 0.25 cup Fresh lemon juice
• 2 tablespoons Greek yogurt
• 4 cloves Garlic cloves, minced
• 1.5 teaspoons Dried oregano
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh dill, chopped
• 1.5 tablespoons Red wine vinegar
• 1 teaspoon Honey
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a medium bowl, whisk together the olive oil, lemon juice, Greek yogurt, minced garlic, dried oregano, fresh parsley, fresh dill, red wine vinegar, honey, salt, black pepper, and crushed red pepper flakes (if using).

Step 2

Taste the marinade and adjust the seasoning if necessary.

Step 3

Place the chicken (breasts, thighs, or drumsticks) in a large zip-top bag or shallow dish.

Step 4

Pour the marinade over the chicken, ensuring it is evenly coated.

Step 5

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, but preferably 4-6 hours for maximum flavor. For best results, marinate overnight.

Step 6

Remove the chicken from the marinade and discard any excess.

Step 7

Cook the chicken using your preferred method—grill, bake, or pan-sear—until it reaches an internal temperature of 165°F (74°C).

Step 8

Serve hot with your favorite Greek side dishes, such as pita bread, tzatziki, or a Greek salad.

Nutrition Facts

Serving size	209.6 grams (209.6g)

Amount per serving	% Daily Value*
Calories	614

Total Fat 60.10g	77%
Saturated Fat 8.40g	42%
Polyunsaturated Fat 0.00g
Cholesterol 1mg	0%
Sodium 2382mg	104%
Total Carbohydrate 17.70g	6%
Dietary Fiber 2.00g	7%
Total Sugars 8.20g
Protein 3.70g	7%

Vitamin D 0IU	0%
Calcium 93mg	7%
Iron 2mg	11%
Potassium 286mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 86.3%

Protein: 2.4%

Carbs: 11.3%