Greek Chicken Cutlets

Elevate your dinner game with these zesty Greek Chicken Cutlets, a quick and flavorful dish that’s perfect for busy weeknights or casual entertaining. Marinated in a vibrant blend of olive oil, fresh lemon juice, garlic, oregano, basil, and warming spices like cumin and paprika, these tender chicken cutlets are infused with classic Mediterranean flavors in just minutes. Lightly pan-seared to golden perfection, they’re both juicy and wonderfully aromatic. Garnished with fresh parsley, these cutlets pair beautifully with a crisp Greek salad, roasted vegetables, or fluffy pita bread for a satisfying, well-rounded meal. Ready in under 35 minutes, they’re ideal for those seeking a healthy, easy-to-make recipe that doesn’t skimp on taste.

Nutriscore Rating: 61/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breast
• 3 tablespoons olive oil
• 2 tablespoons lemon juice
• 3 cloves garlic
• 1.5 teaspoons dried oregano
• 1 teaspoon dried basil
• 0.5 teaspoon ground cumin
• 0.5 teaspoon paprika
• 2 tablespoons parsley (fresh, chopped)
• 1 teaspoon salt
• 0.5 teaspoon black pepper

Directions

Step 1

Begin by preparing the chicken: If the chicken breasts are thick, slice them in half horizontally to create thinner cutlets. Use a meat mallet to lightly pound the cutlets to an even thickness for quicker cooking. Pat dry with paper towels.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, dried basil, cumin, paprika, salt, and black pepper to create the marinade.

Step 3

Place the chicken cutlets in a zip-top bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Marinate in the refrigerator for at least 15 minutes, or up to 2 hours for more flavor.

Step 4

Heat a large skillet over medium heat. Once hot, drizzle a teaspoon of olive oil or lightly coat with cooking spray.

Step 5

Remove chicken from the marinade, shaking off excess liquid. Place the cutlets in the skillet without overcrowding (cook in batches if necessary).

Step 6

Cook the chicken for about 3-4 minutes per side, or until golden brown and the internal temperature reaches 165°F (74°C).

Step 7

Transfer cooked cutlets to a plate and let rest for 2-3 minutes.

Step 8

Garnish with freshly chopped parsley before serving. Serve with a side of Greek salad, roasted vegetables, or warm pita bread for a complete meal.

Nutrition Facts

Serving size	579.6 grams (579.6g)

Amount per serving	% Daily Value*
Calories	1106

Total Fat 59.90g	77%
Saturated Fat 10.70g	53%
Polyunsaturated Fat 6.40g
Cholesterol 413mg	138%
Sodium 3945mg	172%
Total Carbohydrate 7.90g	3%
Dietary Fiber 1.90g	7%
Total Sugars 1.10g
Protein 136.00g	272%

Vitamin D 0IU	0%
Calcium 142mg	11%
Iron 5mg	28%
Potassium 1579mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 48.8%

Carbs: 2.8%