Nutrition Facts for Greek chicken casserole

Greek Chicken Casserole

Bursting with Mediterranean flavors, this Greek Chicken Casserole is a one-pan wonder that combines tender, golden-seared chicken breasts with vibrant ingredients like kalamata olives, cherry tomatoes, and crumbled feta cheese. Infused with the fresh aroma of garlic, oregano, and thyme, this hearty casserole features a bed of orzo pasta simmered in rich chicken broth and brightened with zesty lemon. Baby spinach adds a pop of color and nutrition, while the bubbling, cheesy topping brings everything together in true comfort-food fashion. Ready in just one hour, this oven-baked dish is an ideal weeknight dinner that delivers bold flavors and wholesome ingredients. Perfect for lovers of Greek-style cooking, this recipe will transport your taste buds to the Mediterranean with every bite!

Nutriscore Rating: 68/100
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Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons extra virgin olive oil
  • 3 cloves garlic cloves, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups cherry tomatoes, halved
  • 0.75 cup kalamata olives, pitted and sliced
  • 1 medium red onion, thinly sliced
  • 1 cup feta cheese, crumbled
  • 2 cups baby spinach, packed
  • 1 cup orzo pasta, uncooked
  • 2.5 cups chicken broth
  • 1 teaspoon lemon zest
  • 2 tablespoons parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Season the chicken breasts with 1 teaspoon of dried oregano, 0.5 teaspoon of dried thyme, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper. Set aside.

Step 3

Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium-high heat. Sear the chicken breasts for 3-4 minutes per side until golden but not fully cooked through. Remove and set aside.

Step 4

Add the remaining 1 tablespoon of olive oil to the skillet, then sauté the minced garlic and sliced red onion for 2-3 minutes until fragrant and softened.

Step 5

Stir in the remaining 1 teaspoon of dried oregano, 0.5 teaspoon of dried thyme, 0.5 teaspoon of salt, and 0.25 teaspoon of black pepper.

Step 6

Add the uncooked orzo pasta to the skillet and stir to coat it in the oil and seasonings. Cook for 1 minute.

Step 7

Pour the chicken broth into the skillet and bring to a simmer. Stir in the cherry tomatoes, kalamata olives, and lemon zest.

Step 8

Nestle the seared chicken breasts back into the skillet, making sure they are partially submerged in the liquid.

Step 9

Cover the skillet with aluminum foil or a lid and bake in the preheated oven for 25 minutes.

Step 10

Remove the skillet from the oven and carefully uncover it. Stir in the baby spinach until wilted, then sprinkle the crumbled feta cheese evenly over the top.

Step 11

Return the skillet to the oven (uncovered) and bake for an additional 10 minutes, until the cheese is slightly melted and the chicken is cooked through (internal temperature of 165°F or 75°C).

Step 12

Garnish with chopped parsley if desired, and serve hot.

Nutrition Facts

Serving size 2105.3 grams (2105.3g)
Amount per serving % Daily Value*
Calories 2826
Total Fat 132.50g 170%
Saturated Fat 46.60g 233%
Polyunsaturated Fat 0.00g
Cholesterol 496mg 165%
Sodium 9439mg 410%
Total Carbohydrate 227.10g 83%
Dietary Fiber 25.40g 91%
Total Sugars 19.40g
Protein 186.30g 373%
Vitamin D 4IU 18%
Calcium 1547mg 119%
Iron 18mg 102%
Potassium 3344mg 71%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%
Protein: 26.2%
Carbs: 31.9%