Nutrition Facts for Greek casserole

Greek Casserole

Dive into the savory allure of this hearty Greek Casserole, a comforting dish bursting with Mediterranean flavors and rustic charm. Featuring a rich layer of spiced ground lamb or beef simmered with cinnamon, oregano, and allspice, this recipe is a celebration of bold, aromatic spices. The meat sauce is paired perfectly with al dente penne pasta and crowned with a creamy béchamel sauce infused with Parmesan and a hint of nutmeg. Topped with tangy crumbled feta and baked to golden, bubbly perfection, this casserole delivers a delightful combination of textures and tastes in every bite. Ideal for family dinners or small gatherings, this easy-to-make and satisfying dish brings the essence of Greek cuisine straight to your table. Serve it with a fresh Greek salad and warm crusty bread for an unforgettable meal experience.

Nutriscore Rating: 66/100
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Prep Time:20 mins
Cook Time:50 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 500 grams Ground lamb or beef
  • 2 tablespoons Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 0.5 teaspoons Cinnamon
  • 1 teaspoons Dried oregano
  • 0.25 teaspoons Ground allspice
  • 2 tablespoons Tomato paste
  • 400 grams Crushed tomatoes
  • 1 teaspoons Sugar
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 250 grams Penne pasta
  • 2 large Eggs, beaten
  • 4 tablespoons Unsalted butter
  • 4 tablespoons All-purpose flour
  • 500 milliliters Milk
  • 0.25 teaspoons Nutmeg
  • 50 grams Grated Parmesan cheese
  • 100 grams Feta cheese, crumbled

Directions

Step 1

Preheat oven to 180°C (350°F) and grease a 9x13-inch casserole dish.

Step 2

Heat olive oil in a large skillet over medium heat. Add chopped onion and garlic, and sauté until translucent, about 3-5 minutes.

Step 3

Add ground lamb (or beef) and cook until browned, breaking it up with a spoon as it cooks.

Step 4

Stir in cinnamon, oregano, and allspice, followed by tomato paste. Cook for 1-2 minutes until fragrant.

Step 5

Add crushed tomatoes, sugar, salt, and pepper. Let the mixture simmer for 10-15 minutes, stirring occasionally, until thickened. Remove from heat.

Step 6

Cook penne pasta according to package instructions until al dente. Drain and set aside.

Step 7

In a medium saucepan, melt butter over medium heat. Whisk in flour and cook for 1-2 minutes to form a roux.

Step 8

Gradually add milk, whisking constantly, until the mixture is smooth and thickened. Remove from heat and stir in nutmeg and Parmesan cheese. Let the béchamel sauce cool slightly, then stir in beaten eggs.

Step 9

Combine the cooked pasta and ground meat sauce, then layer the mixture evenly into the prepared casserole dish.

Step 10

Pour the béchamel sauce over the pasta and meat mixture, spreading it evenly with a spatula. Sprinkle crumbled feta cheese on top.

Step 11

Bake in the preheated oven for 30-35 minutes, or until the top is golden and bubbly.

Step 12

Allow the casserole to rest for 10 minutes before serving. Slice and enjoy your Greek Casserole!

Nutrition Facts

Serving size 2196.2 grams (2196.2g)
Amount per serving % Daily Value*
Calories 3984
Total Fat 239.90g 308%
Saturated Fat 106.10g 531%
Polyunsaturated Fat 3.00g
Cholesterol 1074mg 358%
Sodium 5023mg 218%
Total Carbohydrate 281.80g 102%
Dietary Fiber 19.90g 71%
Total Sugars 51.50g
Protein 189.80g 380%
Vitamin D 307IU 1535%
Calcium 1929mg 148%
Iron 25mg 141%
Potassium 4187mg 89%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.4%
Protein: 18.8%
Carbs: 27.9%