Nutrition Facts for Greek cabbage salad

Greek Cabbage Salad

Bright, zesty, and irresistibly fresh, this Greek Cabbage Salad is the perfect addition to your Mediterranean-inspired meals. Featuring thinly shredded green cabbage, crunchy carrots, and sharp red onion all tossed in a vibrant dressing of olive oil, fresh lemon juice, and red wine vinegar, this salad is bursting with flavor. Infused with aromatic fresh dill, garlic, and oregano, it offers a deliciously herbaceous twist, while optional crumbled feta adds a creamy, savory finish. Quick to prepare in just 15 minutes and loaded with wholesome ingredients, this versatile salad makes a refreshing side dish for grilled meats, seafood, or even as a light lunch on its own. Perfect for make-ahead gatherings, it only gets better as the flavors meld together!

Nutriscore Rating: 67/100
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Image of Greek Cabbage Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 6

Ingredients

  • 1 medium head Green cabbage
  • 1 small Red onion
  • 1 large Carrot
  • 0.25 cup Fresh dill
  • 0.25 cup Olive oil
  • 3 tablespoons Fresh lemon juice
  • 2 tablespoons Red wine vinegar
  • 2 cloves Garlic cloves
  • 1 teaspoon Dried oregano
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 0.5 cup Crumbled feta cheese (optional)

Directions

Step 1

Core and finely shred the green cabbage into thin strips using a sharp knife or a mandoline slicer. Place the shredded cabbage into a large mixing bowl.

Step 2

Peel and finely slice the red onion into thin half-moon shapes. Add the onion slices to the bowl with the cabbage.

Step 3

Peel and grate the carrot using a box grater or a food processor. Add it to the bowl with the cabbage and onion.

Step 4

Finely chop the fresh dill and sprinkle it over the vegetables in the bowl.

Step 5

In a small bowl or jar, combine the olive oil, fresh lemon juice, red wine vinegar, minced garlic cloves, dried oregano, salt, and black pepper. Whisk or shake well until the dressing emulsifies.

Step 6

Pour the dressing over the vegetables in the mixing bowl. Use clean hands or salad tongs to gently toss everything together until the vegetables are evenly coated with the dressing.

Step 7

Taste the salad and adjust the seasoning with additional salt, pepper, or lemon juice, if desired.

Step 8

If using, sprinkle crumbled feta cheese over the top of the salad just before serving for an extra layer of flavor.

Step 9

Serve the salad immediately, or let it chill in the refrigerator for 15–30 minutes to allow the flavors to meld. Enjoy!

Nutrition Facts

Serving size 797.2 grams (797.2g)
Amount per serving % Daily Value*
Calories 1034
Total Fat 84.70g 109%
Saturated Fat 26.80g 134%
Polyunsaturated Fat 5.30g
Cholesterol 107mg 36%
Sodium 2649mg 115%
Total Carbohydrate 48.00g 17%
Dietary Fiber 13.60g 49%
Total Sugars 21.40g
Protein 25.30g 51%
Vitamin D 0IU 0%
Calcium 837mg 64%
Iron 5mg 27%
Potassium 1198mg 25%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%
Protein: 9.6%
Carbs: 18.2%