Nutrition Facts for Greek burgers

Greek Burgers

Bring a taste of the Mediterranean to your table with these irresistible Greek Burgers, a juicy and flavorful twist on the classic burger recipe. Made with ground lamb or beef, these patties are infused with the bold flavors of crumbled feta cheese, fresh parsley, minced garlic, and aromatic spices like oregano and cumin. Topped with creamy tzatziki sauce, crisp cucumber slices, juicy tomatoes, and thinly sliced red onion, these burgers are nestled in toasted buns or warm pita bread for a handheld feast. Perfectly balanced and ready in just 25 minutes, this recipe is an easy way to add a gourmet Greek flair to your next dinner. Serve with a fresh Greek salad or crispy fries for a complete meal that's guaranteed to impress! Keywords: Greek burgers, lamb burger recipe, Mediterranean burger, feta cheese, tzatziki burger.

Nutriscore Rating: 62/100
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Image of Greek Burgers
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb ground lamb (or ground beef for variation)
  • 0.5 cup crumbled feta cheese
  • 0.25 cup fresh parsley, chopped
  • 2 cloves garlic cloves, minced
  • 1 tsp oregano, dried
  • 0.5 tsp cumin, ground
  • 0.5 tsp salt
  • 0.25 tsp black pepper, freshly ground
  • 1 tbsp olive oil
  • 4 pieces hamburger buns or pita bread
  • 0.5 cup tzatziki sauce
  • 0.5 cup cucumber slices
  • 0.5 cup tomato slices
  • 0.25 cup red onion slices
  • 4 pieces lettuce leaves

Directions

Step 1

In a large mixing bowl, combine the ground lamb (or beef), crumbled feta cheese, chopped parsley, minced garlic, oregano, cumin, salt, and black pepper. Mix gently with your hands until all ingredients are evenly combined, being careful not to overmix.

Step 2

Divide the mixture into 4 equal portions and shape them into burger patties, about 3/4-inch thick. Make a slight indentation in the center of each patty to prevent it from puffing up during cooking.

Step 3

Heat a large skillet or grill pan over medium-high heat. Add olive oil and swirl to coat the surface.

Step 4

Cook the burger patties for 4-5 minutes per side, or until they reach your desired level of doneness. For medium, the internal temperature should be 160°F (71°C).

Step 5

While the burgers are cooking, lightly toast the hamburger buns or warm the pita bread in a dry skillet.

Step 6

To assemble the Greek burgers, place a lettuce leaf on the bottom half of each bun (or pita). Top with the cooked burger patty, followed by a dollop of tzatziki sauce, cucumber slices, tomato slices, red onion slices, and the other half of the bun or pita.

Step 7

Serve immediately with a side of your choice, such as Greek salad or crispy fries.

Nutrition Facts

Serving size 1117.4 grams (1117.4g)
Amount per serving % Daily Value*
Calories 2388
Total Fat 147.80g 189%
Saturated Fat 60.60g 303%
Polyunsaturated Fat 2.10g
Cholesterol 502mg 167%
Sodium 3828mg 166%
Total Carbohydrate 128.50g 47%
Dietary Fiber 9.30g 33%
Total Sugars 21.70g
Protein 151.10g 302%
Vitamin D 0IU 0%
Calcium 785mg 60%
Iron 21mg 114%
Potassium 2744mg 58%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.3%
Protein: 24.7%
Carbs: 21.0%