Greek Bulgur Pilaf

Transform your dinner table with the vibrant flavors of Greek cuisine by making this hearty Greek Bulgur Pilaf. This wholesome, one-pan dish combines nutty bulgur wheat with a medley of fresh vegetables, including red bell pepper, zucchini, and ripe tomatoes, all simmered in a fragrant blend of vegetable broth, oregano, and a hint of warming cinnamon. Topped with fresh parsley and dill, every bite bursts with Mediterranean freshness. Ready in just 35 minutes, this healthy and satisfying dish is perfect as a vegan main course or a flavorful side to grilled proteins. Serve with a squeeze of lemon for a zesty finish that ties it all together. Ideal for weeknight dinners or meal prepping, this recipe is a simple yet delicious way to elevate your cooking game!

Nutriscore Rating: 85/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup bulgur wheat
• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 2 garlic cloves, minced
• 1 medium red bell pepper, diced
• 1 small zucchini, diced
• 2 medium tomatoes, diced
• 2 cups vegetable broth
• 1 teaspoon dried oregano
• 0.25 teaspoon ground cinnamon
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 4 lemon wedges (optional, for serving)

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic, diced red bell pepper, and diced zucchini. Cook for an additional 5 minutes until the vegetables are slightly softened.

Step 4

Add the diced tomatoes and stir well, cooking for 2 minutes to release their juices.

Step 5

Add the bulgur wheat to the pan and toss to combine, allowing the grains to toast slightly for 1 minute.

Step 6

Pour in the vegetable broth and stir in the dried oregano, ground cinnamon, salt, and black pepper.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pan and simmer for 15 minutes, or until the bulgur is tender and the liquid is absorbed.

Step 8

Remove the pan from the heat and let it sit, covered, for 5 minutes to allow the flavors to meld.

Step 9

Fluff the pilaf with a fork and stir in the chopped parsley and dill.

Step 10

Serve warm, garnished with additional herbs if desired, and a lemon wedge on the side for a bright citrus finish.

Nutrition Facts

Serving size	1384 grams (1384.0g)

Amount per serving	% Daily Value*
Calories	1237

Total Fat 36.30g	47%
Saturated Fat 5.80g	29%
Polyunsaturated Fat 4.10g
Cholesterol 0mg	0%
Sodium 2371mg	103%
Total Carbohydrate 208.30g	76%
Dietary Fiber 50.50g	180%
Total Sugars 28.30g
Protein 38.50g	77%

Vitamin D 0IU	0%
Calcium 277mg	21%
Iron 10mg	57%
Potassium 3188mg	68%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.9%

Protein: 11.7%

Carbs: 63.4%