Nutrition Facts for Greek blend spice mix

Greek Blend Spice Mix

Elevate your culinary creations with this aromatic Greek Blend Spice Mix, a delightful medley of classic Mediterranean flavors. Featuring a harmonious combination of dried oregano, basil, thyme, and rosemary, this versatile blend is enhanced with the warm depth of cinnamon, nutmeg, and coriander, balanced by a hint of garlic and onion. Perfect for seasoning meats, roasted vegetables, or whisking into marinades and dressings, this homemade spice mix is ready in just 5 minutes and stores beautifully for up to six months. Bring authentic Greek-inspired flavor to your dishes with this easy-to-make, all-purpose seasoning.

Nutriscore Rating: 75/100
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Image of Greek Blend Spice Mix
Prep Time:5 mins
Cook Time:0 mins
Total Time:5 mins
Servings: 12

Ingredients

  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried basil
  • 1 tablespoon Dried thyme
  • 1 tablespoon Dried rosemary
  • 1 tablespoon Garlic powder
  • 1 tablespoon Onion powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Salt
  • 1 teaspoon Dried dill
  • 1 teaspoon Ground coriander
  • 1 teaspoon Paprika

Directions

Step 1

Prepare a small, clean mixing bowl or spice jar for combining the ingredients.

Step 2

Measure each ingredient carefully using measuring spoons to ensure accurate flavors.

Step 3

In the mixing bowl, add the dried oregano, dried basil, dried thyme, and dried rosemary.

Step 4

Next, add the garlic powder, onion powder, ground cinnamon, and ground nutmeg to the mixture.

Step 5

Stir in the ground black pepper, salt, dried dill, ground coriander, and paprika.

Step 6

Using a small whisk or spoon, thoroughly mix all the ingredients together until they are evenly combined.

Step 7

Pour the spice mix into an airtight container or spice jar for storage. Label it with the name and date.

Step 8

Store in a cool, dry place away from direct sunlight for up to 6 months to maintain freshness.

Step 9

Use about 1 to 2 teaspoons of the blend per serving to season meats, vegetables, or add it to marinades and dressings for a Greek-inspired flavor.

Nutrition Facts

Serving size 43 grams (43.0g)
Amount per serving % Daily Value*
Calories 116
Total Fat 2.40g 3%
Saturated Fat 0.20g 1%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 2380mg 103%
Total Carbohydrate 26.30g 10%
Dietary Fiber 9.90g 35%
Total Sugars 0.70g
Protein 4.20g 8%
Vitamin D 0IU 0%
Calcium 232mg 18%
Iron 7mg 38%
Potassium 386mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.0%
Protein: 11.7%
Carbs: 73.3%