Greek Black Eyed Peas and Greens

Elevate your weeknight dinner routine with this hearty and wholesome recipe for Greek Black-Eyed Peas and Greens, a one-pot wonder bursting with Mediterranean flavors. Perfectly tender black-eyed peas, simmered with sweet tomatoes, aromatic onions, and a generous handful of vibrant greens like spinach, kale, or Swiss chard, come together to create a nourishing and satisfying dish. Fresh dill, parsley, and a bright splash of lemon juice enhance the recipe's earthy and tangy profile, making it a versatile option for vegans and vegetarians alike. Easy to prepare with either dried or canned black-eyed peas, this dish offers a delightful balance of comfort and nutrition in just under an hour. Serve it warm with crusty bread or as a flavorful side for your favorite Greek-inspired feast.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup (dried) or can (15 oz) Black-eyed peas (dried or canned)
• 3 tablespoons Olive oil
• 1 medium Yellow onion, finely chopped
• 3 Garlic cloves, minced
• 1 cup Tomatoes, diced (fresh or canned)
• 4 cups Greens (spinach, kale, or Swiss chard), roughly chopped
• 2 tablespoons Dill, fresh and finely chopped
• 2 tablespoons Parsley, fresh and finely chopped
• 2 tablespoons Lemon juice
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Water or vegetable stock

Directions

Step 1

If using dried black-eyed peas, rinse them thoroughly, soak them in water overnight, and drain. Cook them in a pot of boiling water for 25-30 minutes until tender. Drain and set aside. If using canned black-eyed peas, drain and rinse them well.

Step 2

In a large pot or deep skillet, heat the olive oil over medium heat.

Step 3

Add the finely chopped onion and sauté for 3-4 minutes until softened and translucent.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the diced tomatoes to the pot and allow them to simmer for 5 minutes, stirring occasionally.

Step 6

Pour in the water or vegetable stock and bring the mixture to a gentle simmer.

Step 7

Add the cooked black-eyed peas to the pot, stirring them into the tomato mixture.

Step 8

Reduce the heat to low and stir in the chopped greens, allowing them to wilt and cook down for about 5 minutes.

Step 9

Season the dish with salt, black pepper, fresh dill, and parsley. Stir well to combine.

Step 10

Drizzle the fresh lemon juice over the dish and adjust the seasoning if needed.

Step 11

Allow the dish to simmer for another 5-7 minutes until the flavors meld together.

Step 12

Serve warm with a drizzle of extra olive oil and crusty bread or alongside your favorite Greek dishes.

Nutrition Facts

Serving size	1386.7 grams (1386.7g)

Amount per serving	% Daily Value*
Calories	843

Total Fat 45.20g	58%
Saturated Fat 7.00g	35%
Polyunsaturated Fat 4.00g
Cholesterol 0mg	0%
Sodium 2444mg	106%
Total Carbohydrate 89.00g	32%
Dietary Fiber 27.50g	98%
Total Sugars 23.20g
Protein 29.70g	59%

Vitamin D 0IU	0%
Calcium 457mg	35%
Iron 14mg	79%
Potassium 3351mg	71%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.1%

Protein: 13.5%

Carbs: 40.4%