Greek Beet Salad

Elevate your side dish game with this vibrant and flavorful Greek Beet Salad! Roasted beets are the star of the show, their natural sweetness perfectly complemented by a zesty red wine vinegar dressing infused with garlic, oregano, and extra virgin olive oil. Diced red onions add a touch of sharpness, while creamy crumbled feta cheese and a sprinkle of fresh parsley bring irresistible Mediterranean flair. Quick to prepare ahead and ideal served chilled or at room temperature, this nutritious salad is the perfect addition to your dinner table. Packed with wholesome ingredients, bold flavors, and a stunning pop of color, it’s a must-try for any lover of Greek cuisine seeking a healthy and delicious option.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 4 medium-sized beets
• 3 tablespoons extra virgin olive oil
• 2 tablespoons red wine vinegar
• 1 clove garlic
• 1 teaspoon dried oregano
• 0.5 cup feta cheese
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 0.25 medium-sized red onion

Directions

Step 1

Preheat your oven to 400°F (200°C).

Step 2

Wash and scrub the beets to remove any dirt, but do not peel them. Wrap each beet individually in aluminum foil.

Step 3

Place the wrapped beets on a baking sheet and roast in the oven for 40-45 minutes, or until they are fork-tender.

Step 4

While the beets are roasting, prepare the dressing. In a small bowl, whisk together the olive oil, red wine vinegar, finely minced garlic, oregano, salt, and pepper.

Step 5

Finely dice the red onion and set it aside. Roughly chop the parsley for garnish.

Step 6

Once the beets are cooked, remove them from the oven and allow them to cool slightly. When they are cool enough to handle, peel off the skins using a paper towel or by rubbing gently with your hands.

Step 7

Cut the peeled beets into bite-sized cubes and place them in a large mixing bowl.

Step 8

Add the diced red onion to the beets and pour the prepared dressing over the mixture. Toss gently to coat the beets evenly.

Step 9

Crumble the feta cheese over the top and sprinkle with the chopped parsley.

Step 10

Serve the salad immediately at room temperature or chill in the refrigerator for 30 minutes before serving for a refreshing option.

Nutrition Facts

Serving size	525.2 grams (525.2g)

Amount per serving	% Daily Value*
Calories	736

Total Fat 58.90g	76%
Saturated Fat 16.10g	81%
Polyunsaturated Fat 0.70g
Cholesterol 67mg	22%
Sodium 2705mg	118%
Total Carbohydrate 40.70g	15%
Dietary Fiber 10.80g	39%
Total Sugars 24.50g
Protein 17.00g	34%

Vitamin D 12IU	60%
Calcium 465mg	36%
Iron 4mg	24%
Potassium 1316mg	28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.7%

Protein: 8.9%

Carbs: 21.4%