Greek Beef Stew

Warm, hearty, and packed with Mediterranean flavors, this Greek Beef Stew is a soul-soothing dish perfect for cozy nights. Tender chunks of seared beef simmer slowly in a rich tomato-based sauce infused with red wine, aromatic cinnamon, and earthy oregano, creating a deeply flavorful base. Chunks of potatoes and carrots add satisfying texture, making this a complete, one-pot meal that's as comforting as it is nourishing. Garnished with fresh parsley for a bright finish, this rustic stew is ideal served with crusty bread or over a bed of rice to soak up every delicious drop. With its wholesome ingredients and slow-cooked goodness, this Greek-inspired recipe is a must-try for fans of hearty comfort food.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef chuck (cut into 1.5-inch pieces)
• 3 tablespoons olive oil
• 1 large yellow onion (finely chopped)
• 4 cloves garlic cloves (minced)
• 2 tablespoons tomato paste
• 28 ounces canned crushed tomatoes
• 1 cup red wine
• 2 cups beef broth
• 1 stick cinnamon stick
• 2 leaves bay leaves
• 1 teaspoon dried oregano
• 0.5 teaspoon ground allspice
• 2 medium carrots (peeled and chopped into chunks)
• 3 medium potatoes (peeled and cubed)
• 1.5 teaspoons salt
• 1 teaspoon black pepper
• 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large, heavy-bottomed pot or Dutch oven over medium-high heat.

Step 2

Season the beef pieces generously with 1 teaspoon of salt and 1 teaspoon of black pepper.

Step 3

Working in batches, sear the beef in the hot oil until browned on all sides, about 3-4 minutes per batch. Remove the beef and set aside.

Step 4

Add the remaining tablespoon of olive oil to the pot, then add the chopped onion. Sauté for 4-5 minutes until softened and translucent.

Step 5

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 6

Add the tomato paste and cook, stirring, for 2 minutes to deepen the flavor.

Step 7

Pour in the red wine and deglaze the pot, scraping up any browned bits from the bottom. Simmer for 2-3 minutes until the wine reduces slightly.

Step 8

Add the seared beef back to the pot, along with the crushed tomatoes, beef broth, cinnamon stick, bay leaves, oregano, allspice, and the remaining 0.5 teaspoon of salt.

Step 9

Bring the stew to a boil, then reduce the heat to low. Cover and simmer gently for 1 hour, stirring occasionally.

Step 10

After 1 hour, add the carrots and potatoes to the pot. Stir to combine, cover, and continue to simmer for 45-60 minutes, or until the meat is tender and the vegetables are fully cooked.

Step 11

Remove the cinnamon stick and bay leaves from the stew.

Step 12

Taste the stew and adjust seasoning with additional salt and pepper, if needed.

Step 13

Serve the Greek beef stew hot, garnished with chopped fresh parsley. Pair with crusty bread or over rice, if desired.

Nutrition Facts

Serving size	3225.2 grams (3225.2g)

Amount per serving	% Daily Value*
Calories	3577

Total Fat 227.30g	291%
Saturated Fat 79.80g	399%
Polyunsaturated Fat 4.00g
Cholesterol 680mg	227%
Sodium 7128mg	310%
Total Carbohydrate 170.40g	62%
Dietary Fiber 29.80g	106%
Total Sugars 53.30g
Protein 202.00g	404%

Vitamin D 0IU	0%
Calcium 538mg	41%
Iron 38mg	208%
Potassium 8040mg	171%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.9%

Protein: 22.9%

Carbs: 19.3%