Greek Beef and Garlic Stew

Immerse yourself in the bold, aromatic flavors of the Mediterranean with this Greek Beef and Garlic Stew. Tender, slow-simmered beef is the star of this hearty dish, infused with the rich essence of garlic, cinnamon, and oregano for a uniquely Greek twist. A luscious tomato-based broth, enhanced with dry red wine and fragrant bay leaves, brings depth and warmth to every bite. This rustic stew, with its melt-in-your-mouth meat and savory, spiced sauce, is perfect for cozy family dinners or entertaining guests. Serve it hot, topped with a sprinkle of fresh parsley, and pair with crusty bread or fluffy rice to soak up every drop of its irresistible flavor. Whether you’re seeking comfort food or authentic Greek cuisine, this dish is sure to become a household favorite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds beef stew meat
• 3 tablespoons olive oil
• 1 large yellow onion, finely chopped
• 6 large garlic cloves, thinly sliced
• 2 tablespoons tomato paste
• 15 ounces canned crushed tomatoes
• 2 cups beef broth
• 1 cup dry red wine
• 2 pieces bay leaves
• 0.5 teaspoons ground cinnamon
• 1 teaspoons dried oregano
• 1 teaspoons salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat 2 tablespoons of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 2

Season the beef stew meat with a pinch of salt and pepper. Working in batches, sear the beef in the hot oil until browned on all sides. Remove the beef from the pot and set aside.

Step 3

Add the remaining 1 tablespoon of olive oil to the pot, then sauté the chopped onion until soft and translucent, about 5 minutes.

Step 4

Stir in the sliced garlic and cook for another minute until fragrant.

Step 5

Add the tomato paste and stir well, allowing it to cook for 2 minutes to deepen the flavor.

Step 6

Deglaze the pot by pouring in the red wine, scraping the bottom to release any browned bits. Let it simmer for 3-4 minutes until slightly reduced.

Step 7

Return the seared beef to the pot, then add the crushed tomatoes, beef broth, bay leaves, cinnamon, oregano, salt, and black pepper. Stir well to combine.

Step 8

Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer gently for 1.5 to 2 hours, stirring occasionally, until the beef is fork-tender and the flavors have melded together.

Step 9

Remove and discard the bay leaves. Adjust seasoning with additional salt and pepper if needed.

Step 10

Serve the stew hot, garnished with fresh parsley. Pair with crusty bread or over a bed of rice for a complete meal.

Nutrition Facts

Serving size	2303.6 grams (2303.6g)

Amount per serving	% Daily Value*
Calories	3107

Total Fat 180.50g	231%
Saturated Fat 61.60g	308%
Polyunsaturated Fat 4.00g
Cholesterol 817mg	272%
Sodium 5375mg	234%
Total Carbohydrate 60.70g	22%
Dietary Fiber 13.10g	47%
Total Sugars 29.70g
Protein 251.40g	503%

Vitamin D 0IU	0%
Calcium 449mg	35%
Iron 32mg	177%
Potassium 5530mg	118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 35.0%

Carbs: 8.5%