Greece Is the Word

Transport your taste buds to the Mediterranean with "Greece Is the Word," a vibrant and flavorful recipe that combines tender grilled chicken with the crisp, fresh essence of a classic Greek salad. Marinated with a zesty blend of olive oil, lemon juice, garlic, and oregano, the chicken is packed with flavor, while the salad boasts crunchy romaine, juicy cherry tomatoes, crisp cucumber, briny kalamata olives, and creamy feta cheese. Tossed in a tangy red wine vinaigrette sweetened with a touch of honey, this dish is a perfect balance of savory and refreshing. Ready in just 35 minutes, it's a wholesome, protein-rich dinner idea that embraces the best of Greek cuisine. Perfect for a light lunch, family dinners, or summer gatherings, this dish will quickly become a go-to Mediterranean-inspired favorite.

Nutriscore Rating: 70/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces chicken breast
• 6 tablespoons olive oil
• 3 tablespoons lemon juice
• 2 pieces garlic cloves
• 1.5 teaspoons dried oregano
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium cucumber
• 1.5 cups cherry tomatoes
• 0.5 large red onion
• 0.5 cup kalamata olives
• 0.75 cup feta cheese
• 8 cups romaine lettuce
• 2 tablespoons red wine vinegar
• 1 teaspoon dijon mustard
• 1 teaspoon honey

Directions

Step 1

In a small bowl, whisk together 3 tablespoons of olive oil, 2 tablespoons of lemon juice, minced garlic, oregano, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create a marinade.

Step 2

Place the chicken breasts in a resealable plastic bag, pour in the marinade, and seal the bag. Massage the marinade into the chicken, then refrigerate for at least 15 minutes or up to 2 hours for optimal flavor.

Step 3

Preheat a grill or grill pan over medium heat. Remove the chicken from the marinade and grill for 6-7 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Set the chicken aside to rest for 5 minutes, then slice into strips.

Step 4

While the chicken marinates or cooks, prepare the salad. Peel and dice the cucumber, halve the cherry tomatoes, thinly slice the red onion, and slice the kalamata olives in half if desired.

Step 5

In a large salad bowl, combine the romaine lettuce, cucumber, cherry tomatoes, red onion, olives, and crumbled feta cheese.

Step 6

In a small jar or bowl, whisk together the remaining 3 tablespoons of olive oil, 1 tablespoon of lemon juice, red wine vinegar, Dijon mustard, honey, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper to create the dressing.

Step 7

Drizzle the dressing over the salad and toss to coat evenly.

Step 8

Top the salad with the grilled chicken strips and serve immediately. Enjoy this refreshing, Greek-inspired meal!

Nutrition Facts

Serving size	1428.5 grams (1428.5g)

Amount per serving	% Daily Value*
Calories	1904

Total Fat 149.20g	191%
Saturated Fat 34.00g	170%
Polyunsaturated Fat 10.10g
Cholesterol 307mg	102%
Sodium 6073mg	264%
Total Carbohydrate 55.20g	20%
Dietary Fiber 17.10g	61%
Total Sugars 21.40g
Protein 91.90g	184%

Vitamin D 18IU	90%
Calcium 913mg	70%
Iron 11mg	61%
Potassium 2353mg	50%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 19.0%

Carbs: 11.4%