Grecian Rice

Transform your kitchen into a Mediterranean haven with this vibrant and easy-to-make Grecian Rice recipe. Featuring fluffy long-grain white rice infused with the bold flavors of sun-dried tomatoes, kalamata olives, and fresh herbs like parsley and dill, this dish is a feast for both the eyes and the palate. Sautéed onion and garlic provide a savory base, while tangy lemon juice and zest add a refreshing brightness that pairs beautifully with crumbled feta cheese. Perfect as a flavorful side dish or a light vegetarian main, this 30-minute recipe is a delightful way to bring the essence of Greece to your table. Whether you're hosting dinner guests or enjoying a quick weeknight meal, Grecian Rice is sure to impress with its rich, zesty, and herbaceous profile.

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup long-grain white rice
• 2 cups water
• 2 tablespoons olive oil
• 1 medium onion, finely chopped
• 3 garlic cloves, minced
• 0.33 cup sun-dried tomatoes, finely chopped
• 0.25 cup kalamata olives, chopped
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• 0.5 cup feta cheese, crumbled
• 1 teaspoon lemon zest
• 1 tablespoon lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the rice under cold running water until the water runs clear, then drain well.

Step 2

In a medium saucepan, combine the rice and water. Bring to a boil over medium-high heat, then reduce the heat to low, cover, and let simmer for 15-17 minutes until the rice is tender and the water is absorbed. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.

Step 3

While the rice is cooking, heat the olive oil in a large skillet over medium heat.

Step 4

Add the chopped onion and sauté until softened and translucent, about 4-5 minutes.

Step 5

Stir in the minced garlic and cook for another 30 seconds until fragrant.

Step 6

Add the sun-dried tomatoes and kalamata olives to the skillet, stirring to combine. Cook for 1-2 minutes to heat through.

Step 7

Transfer the cooked rice to the skillet and gently mix it with the vegetables.

Step 8

Add the chopped parsley, dill, lemon zest, lemon juice, salt, and pepper. Toss to evenly incorporate the flavors.

Step 9

Remove from heat and sprinkle the crumbled feta cheese over the top.

Step 10

Serve warm as a side dish or as a light main course. Enjoy your Grecian Rice!

Nutrition Facts

Serving size	1118.7 grams (1118.7g)

Amount per serving	% Daily Value*
Calories	1223

Total Fat 66.20g	85%
Saturated Fat 22.80g	114%
Polyunsaturated Fat 2.70g
Cholesterol 100mg	33%
Sodium 3227mg	140%
Total Carbohydrate 123.60g	45%
Dietary Fiber 11.50g	41%
Total Sugars 35.50g
Protein 33.80g	68%

Vitamin D 0IU	0%
Calcium 782mg	60%
Iron 10mg	53%
Potassium 2920mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%

Protein: 11.0%

Carbs: 40.3%