Grecian Pork Tenderloin

Infused with the vibrant flavors of the Mediterranean, this Grecian Pork Tenderloin is a succulent and aromatic centerpiece for any meal. Tender pork is marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, and fragrant herbs like oregano and thyme, with a hint of paprika for warmth. After a perfect sear on the stovetop, the tenderloin is roasted to juicy perfection in the oven, creating a dish that is both easy to prepare and bursting with flavor. Garnished with fresh parsley and served alongside lemon wedges for an extra citrusy kick, this Greek-inspired pork recipe is ideal for weeknight dinners or impressing at a dinner party. Ready in under an hour, this dish combines quick preparation with show-stopping results.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb Pork tenderloin
• 3 tbsp Olive oil
• 2 tbsp Lemon juice
• 3 cloves Garlic cloves, minced
• 1 tsp Dried oregano
• 1 tsp Dried thyme
• 1 tsp Paprika
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Fresh parsley, chopped (optional for garnish)
• 4 wedges Lemon wedges (optional for serving)

Directions

Step 1

Trim any excess fat or silver skin from the pork tenderloin and pat it dry with paper towels.

Step 2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, oregano, thyme, paprika, salt, and black pepper to create the marinade.

Step 3

Place the pork tenderloin in a resealable plastic bag or shallow dish. Pour the marinade over the tenderloin, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for at least 2 hours, or up to overnight for maximum flavor.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

Heat a large oven-safe skillet over medium-high heat. Add 1 tablespoon of olive oil if needed to prevent sticking.

Step 6

Remove the pork tenderloin from the marinade, letting any excess drip off, and sear it in the hot skillet for 2-3 minutes per side, until nicely browned.

Step 7

Transfer the skillet to the preheated oven and roast the pork tenderloin for 15-20 minutes, or until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium, as measured with a meat thermometer.

Step 8

Once cooked, remove the skillet from the oven and let the pork tenderloin rest for at least 5 minutes before slicing to allow the juices to redistribute.

Step 9

Slice the pork tenderloin into 1/2-inch thick medallions and arrange them on a serving plate.

Step 10

Garnish with fresh parsley and serve with lemon wedges on the side, if desired.

Nutrition Facts

Serving size	613 grams (613.0g)

Amount per serving	% Daily Value*
Calories	1038

Total Fat 58.10g	74%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 6.20g
Cholesterol 308mg	103%
Sodium 3912mg	170%
Total Carbohydrate 14.30g	5%
Dietary Fiber 4.00g	14%
Total Sugars 2.70g
Protein 113.50g	227%

Vitamin D 36IU	182%
Calcium 98mg	8%
Iron 8mg	43%
Potassium 2398mg	51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 43.9%

Carbs: 5.5%