Great Northern Bean Stew

Warm, hearty, and brimming with rustic flavors, this Great Northern Bean Stew is the ultimate comfort food for cooler days. Made with tender Great Northern beans, a medley of aromatic vegetables like carrots, celery, and onions, and seasoned with fragrant thyme and a splash of tomato paste, this stew is both nourishing and satisfying. Slow-simmered to perfection in a rich vegetable broth, it boasts depth and richness that’s perfect for a cozy dinner. Topped with fresh parsley for a burst of brightness, this recipe is vegetarian, high in protein, and easy to make, making it an ideal option for meal prep or family-friendly dining. Serve it with crusty bread for an irresistible pairing!

Nutriscore Rating: 86/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 2 cups Great Northern beans (dried)
• 2 tablespoons Olive oil
• 1 large Yellow onion, diced
• 2 medium Carrots, diced
• 2 medium Celery ribs, diced
• 3 cloves Garlic cloves, minced
• 2 tablespoons Tomato paste
• 6 cups Vegetable broth
• 1 leaf Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Rinse the Great Northern beans thoroughly under cold water. Place them in a large bowl, cover with water, and soak overnight (about 8 hours). Drain and set aside.

Step 2

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 3

Add the diced onion, carrots, and celery to the pot. Cook for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 4

Stir in the minced garlic and tomato paste. Cook for another 1-2 minutes until fragrant.

Step 5

Add the soaked and drained beans to the pot. Pour in the vegetable broth and stir to combine.

Step 6

Add the bay leaf, dried thyme, salt, and black pepper. Increase the heat and bring the stew to a boil.

Step 7

Reduce the heat to low, cover the pot, and let the stew simmer for 75-90 minutes, stirring occasionally, until the beans are tender.

Step 8

Taste and adjust the seasoning with additional salt or pepper if needed.

Step 9

Remove the bay leaf and discard it.

Step 10

Ladle the stew into bowls, garnish with fresh parsley, and serve warm.

Nutrition Facts

Serving size	2283.6 grams (2283.6g)

Amount per serving	% Daily Value*
Calories	2358

Total Fat 46.00g	59%
Saturated Fat 7.80g	39%
Polyunsaturated Fat 6.90g
Cholesterol 0mg	0%
Sodium 5948mg	259%
Total Carbohydrate 372.60g	135%
Dietary Fiber 88.50g	316%
Total Sugars 48.30g
Protein 117.40g	235%

Vitamin D 0IU	0%
Calcium 953mg	73%
Iron 28mg	153%
Potassium 8641mg	184%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.4%

Protein: 19.8%

Carbs: 62.8%