Great Northern Bean Soup

Warm up with a comforting bowl of Great Northern Bean Soup, a hearty classic that blends wholesome ingredients and bold flavors. This easy-to-make soup features tender Great Northern beans simmered with a medley of aromatic vegetables like onion, carrot, and celery, all enriched by the earthy notes of smoked paprika and dried thyme. With a cooking time of just 90 minutes, this nourishing dish is perfect for weeknight dinners or meal prep, and it’s entirely plant-based, making it a fantastic choice for vegetarians and vegans. Serve it with a drizzle of lemon juice for a zesty touch and garnish with fresh parsley to elevate the presentation. Pair it with crusty bread for a truly satisfying and flavorful meal!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:90 mins

Total Time:105 mins

Servings: 6

Ingredients

• 1 pound (dried) Great Northern beans
• 2 tablespoons Olive oil
• 1 large (chopped) Yellow onion
• 2 medium (diced) Carrot
• 2 medium (diced) Celery stalks
• 3 cloves (minced) Garlic
• 8 cups Vegetable broth
• 1 large Bay leaf
• 1 teaspoon Dried thyme
• 1 teaspoon Smoked paprika
• 1 teaspoon (to taste) Salt
• 0.5 teaspoon (to taste) Black pepper
• 2 tablespoons (chopped, for garnish) Fresh parsley
• 1 tablespoon Lemon juice (optional)

Directions

Step 1

Rinse the dried Great Northern beans thoroughly under cold water. Place them in a large bowl, cover with water, and soak overnight (or for at least 8 hours). Drain and rinse before using.

Step 2

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, or until fragrant.

Step 4

Add the soaked and drained beans to the pot along with the vegetable broth, bay leaf, dried thyme, and smoked paprika. Stir to combine.

Step 5

Bring the soup to a boil over high heat, then reduce the heat to low. Cover the pot with a lid and simmer for 60-75 minutes, or until the beans are tender. Stir occasionally and add more broth or water if needed.

Step 6

Once the beans are cooked, season the soup with salt and black pepper to taste. For a tangy flavor boost, stir in the optional lemon juice.

Step 7

Remove the bay leaf before serving. Ladle the soup into bowls and garnish with chopped fresh parsley.

Step 8

Serve warm with crusty bread or crackers on the side. Enjoy your Great Northern Bean Soup!

Nutrition Facts

Serving size	3141.3 grams (3141.3g)

Amount per serving	% Daily Value*
Calories	1558

Total Fat 49.70g	64%
Saturated Fat 8.20g	41%
Polyunsaturated Fat 8.40g
Cholesterol 0mg	0%
Sodium 8489mg	369%
Total Carbohydrate 245.00g	89%
Dietary Fiber 62.90g	225%
Total Sugars 51.30g
Protein 61.60g	123%

Vitamin D 0IU	0%
Calcium 776mg	60%
Iron 16mg	91%
Potassium 5302mg	113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 14.7%

Carbs: 58.6%