Great Marinated Grilled Chicken

Juicy, flavorful, and bursting with zesty goodness, this Great Marinated Grilled Chicken is a must-try for your next backyard barbecue or weeknight dinner. Perfectly marinated in a mouthwatering blend of olive oil, lemon juice, soy sauce, honey, minced garlic, and aromatic spices like oregano and paprika, this chicken delivers a delightful balance of tangy, savory, and slightly sweet notes. With just 15 minutes of prep time and a quick 20-minute cook, it’s ideal for busy schedules yet impressive enough to wow your guests. Whether served alongside fresh sides or atop a vibrant salad, this recipe is a versatile and healthy protein option. Don’t forget the optional sprinkle of fresh parsley for a bright, herbaceous finish! Grilled to golden perfection, this dish guarantees tender, juicy chicken every time.

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 0.25 cup olive oil
• 0.25 cup lemon juice
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 3 pieces garlic cloves, minced
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

In a medium bowl, whisk together olive oil, lemon juice, soy sauce, honey, minced garlic, dried oregano, paprika, salt, and black pepper to create the marinade.

Step 2

Place the chicken breasts in a resealable plastic bag or a shallow dish, and pour the marinade over the chicken, ensuring all pieces are fully coated.

Step 3

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 2 hours, or up to overnight for maximum flavor.

Step 4

Preheat your grill to medium-high heat (about 375-400°F). Lightly oil the grill grates to prevent sticking.

Step 5

Remove the chicken from the marinade and let any excess drip off. Discard the used marinade.

Step 6

Place the chicken on the grill and cook for 6-8 minutes per side, or until the internal temperature reaches 165°F when measured with a meat thermometer.

Step 7

Transfer the grilled chicken to a platter and let it rest for 5 minutes before serving.

Step 8

Optional: Sprinkle chopped fresh parsley over the chicken for a fresh garnish before serving.

Nutrition Facts

Serving size	891.8 grams (891.8g)

Amount per serving	% Daily Value*
Calories	1763

Total Fat 81.50g	104%
Saturated Fat 15.60g	78%
Polyunsaturated Fat 5.40g
Cholesterol 572mg	191%
Sodium 4031mg	175%
Total Carbohydrate 29.20g	11%
Dietary Fiber 2.30g	8%
Total Sugars 19.20g
Protein 218.20g	436%

Vitamin D 0IU	0%
Calcium 133mg	10%
Iron 8mg	43%
Potassium 368mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 50.7%

Carbs: 6.8%