Great Greens with Cashews
Elevate your weeknight meals with this vibrant and nutrient-packed "Great Greens with Cashews" recipe. Perfectly sautéed kale—or your choice of collard greens, spinach, or Swiss chard—is paired with the satisfying crunch of toasted cashews for a dish bursting with flavor and texture. Infused with garlic, a hint of red pepper heat, and the umami depth of soy sauce (or tamari for a gluten-free option), this quick and delicious side is ready in just 20 minutes. A touch of fresh lemon juice brightens the flavors, making it a versatile dish that pairs beautifully with rice, quinoa, or your favorite protein. With its simple technique and wholesome ingredients, this recipe is a go-to for easy, healthy meals. Perfect for vegetarians and anyone looking to add more greens to their plate!
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Ingredients
- 6 cups, chopped fresh kale (or collard greens, spinach, or Swiss chard)
- 1 cup unsalted cashews
- 2 tablespoons olive oil
- 2 large garlic cloves, minced
- 0.5 teaspoons red pepper flakes
- 1.5 tablespoons soy sauce (or tamari for gluten-free)
- 1 tablespoon fresh lemon juice
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
Directions
Step 1
Wash and thoroughly dry the greens. Remove any tough stems and chop the leaves into bite-sized pieces.
Step 2
In a large skillet over medium heat, toast the cashews until they are golden brown and fragrant, stirring frequently to avoid burning (about 3-4 minutes). Remove the cashews from the skillet and set them aside.
Step 3
In the same skillet, heat the olive oil over medium heat. Add the minced garlic and red pepper flakes, cooking for 1-2 minutes until fragrant but not browned.
Step 4
Add the chopped greens to the skillet. Cook, stirring frequently, until the greens are wilted and tender, about 4-5 minutes.
Step 5
Stir in the soy sauce, lemon juice, salt, and black pepper, ensuring the greens are evenly coated in the seasonings.
Step 6
Remove the skillet from heat and toss in the toasted cashews. Mix well to combine.
Step 7
Taste and adjust seasonings as needed. Serve warm as a side dish or over rice for a light, healthy main course.
Nutrition Facts
| Serving size | 595.7 grams (595.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1059 |
| Total Fat 79.50g | 102% |
| Saturated Fat 13.60g | 68% |
| Polyunsaturated Fat 2.70g | |
| Cholesterol 0mg | 0% |
| Sodium 1728mg | 75% |
| Total Carbohydrate 73.10g | 27% |
| Dietary Fiber 14.90g | 53% |
| Total Sugars 10.50g | |
| Protein 36.50g | 73% |
| Vitamin D 0IU | 0% |
| Calcium 1084mg | 83% |
| Iron 15mg | 83% |
| Potassium 2383mg | 51% |
Source of Calories