Great Green Beans

Transform your weeknight dinner routine with "Great Green Beans," a quick and flavorful side dish that celebrates the natural crispness of fresh green beans. This easy recipe combines tender steamed beans with a savory infusion of garlic, a dash of olive oil, and a bright splash of lemon juice for a zesty finish. Perfectly seasoned with a hint of black pepper and optional red chili flakes for a touch of heat, these green beans are ready in just 25 minutes, making them an ideal addition to any meal. Packed with vibrant color and bold flavor, this healthy yet indulgent dish is sure to become a family favorite!

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams fresh green beans
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 tablespoon lemon juice
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 1 cup water
• 0.25 teaspoons red chili flakes (optional)

Directions

Step 1

Rinse the green beans under cold water and trim the ends. Set aside.

Step 2

Peel and finely mince the garlic cloves.

Step 3

Add the water to a large skillet or sauté pan and bring it to a boil over medium heat.

Step 4

Once the water is boiling, add the green beans and cover with a lid. Steam for 4-5 minutes, or until the beans are bright green and slightly tender but still crisp.

Step 5

Drain any excess water and transfer the green beans to a plate. Wipe the skillet clean with a paper towel.

Step 6

Return the skillet to the stove over medium heat and add the olive oil.

Step 7

When the oil is hot, add the minced garlic and cook for 30 seconds, stirring constantly, until fragrant but not browned.

Step 8

Add the steamed green beans back to the skillet and toss to coat in the garlic and oil.

Step 9

Season the beans with salt, black pepper, and red chili flakes (if using). Cook for another 2-3 minutes, stirring occasionally, until the beans are tender and warmed through.

Step 10

Remove from heat and drizzle the lemon juice over the green beans. Toss to combine.

Step 11

Transfer the green beans to a serving dish and garnish with additional chili flakes or a squeeze of lemon if desired. Serve immediately.

Nutrition Facts

Serving size	795.7 grams (795.7g)

Amount per serving	% Daily Value*
Calories	425

Total Fat 29.10g	37%
Saturated Fat 4.90g	25%
Polyunsaturated Fat 2.70g
Cholesterol 0mg	0%
Sodium 1220mg	53%
Total Carbohydrate 39.60g	14%
Dietary Fiber 17.50g	63%
Total Sugars 17.00g
Protein 9.70g	19%

Vitamin D 0IU	0%
Calcium 220mg	17%
Iron 6mg	31%
Potassium 1117mg	24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.0%

Protein: 8.5%

Carbs: 34.5%