Great Greek Dip

Dive into the irresistible flavors of the Mediterranean with this Great Greek Dip, a creamy and refreshing spread that's perfect for any gathering. Made with tangy full-fat Greek yogurt, finely diced cucumber, and fragrant herbs like dill and parsley, this dip is elevated by a splash of lemon juice, extra virgin olive oil, and a hint of red wine vinegar for a zesty kick. Optional mix-ins like crumbled feta cheese and chopped Kalamata olives add a savory Mediterranean twist, while garlic brings a punch of bold flavor. Ready in just 15 minutes with no cooking required, this versatile dip pairs beautifully with warm pita bread, crunchy pita chips, or crisp fresh veggies. Whether served as a party appetizer or a healthy snack, this easy-to-make Greek dip is sure to impress.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 6

Ingredients

• 1.5 cups Greek yogurt (full-fat preferred)
• 0.5 cups Cucumber, finely diced
• 1 unit Garlic clove, minced
• 2 tablespoons Fresh dill, chopped
• 2 tablespoons Fresh parsley, chopped
• 2 tablespoons Extra virgin olive oil
• 1 tablespoon Lemon juice, freshly squeezed
• 1 teaspoon Red wine vinegar
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper, freshly ground
• 0.25 cups Feta cheese, crumbled (optional)
• 0.25 cups Kalamata olives, chopped (optional)

Directions

Step 1

Place the Greek yogurt in a medium-sized mixing bowl.

Step 2

Wrap the diced cucumber in a clean kitchen towel or paper towel, and gently squeeze to remove excess moisture. Add the cucumber to the bowl with the yogurt.

Step 3

Add the minced garlic, fresh dill, and parsley to the yogurt mixture.

Step 4

Drizzle in the extra virgin olive oil, lemon juice, and red wine vinegar. Stir to combine.

Step 5

Season the dip with salt and freshly ground black pepper, adjusting to taste.

Step 6

If desired, fold in the crumbled feta cheese and chopped Kalamata olives for extra flavor and texture.

Step 7

Transfer the dip to a serving dish, drizzle a little extra olive oil on top, and garnish with additional chopped herbs if desired.

Step 8

Serve immediately with warm pita bread, pita chips, or fresh vegetables, or refrigerate for at least 30 minutes to allow the flavors to meld.

Nutrition Facts

Serving size	637.2 grams (637.2g)

Amount per serving	% Daily Value*
Calories	682

Total Fat 43.20g	55%
Saturated Fat 22.20g	111%
Polyunsaturated Fat NaNg
Cholesterol 125mg	42%
Sodium 2452mg	107%
Total Carbohydrate 33.20g	12%
Dietary Fiber 3.20g	11%
Total Sugars 18.00g
Protein 33.00g	66%

Vitamin D 0IU	0%
Calcium 755mg	58%
Iron 3mg	18%
Potassium 978mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.5%

Protein: 20.2%

Carbs: 20.3%