Great Gorpies

Packed with wholesome goodness and a hint of sweetness, Great Gorpies are the ultimate no-bake energy bites to fuel your day. Combining the hearty texture of rolled oats with the rich creaminess of peanut butter and honey, these nutritious snacks are studded with mini chocolate chips, dried cranberries, and chopped nuts for a perfect balance of flavor and crunch. Enhanced with sunflower seeds and ground flaxseed for added health benefits, these easy-to-make treats come together in just 15 minutes—no oven required! Whether you’re looking for a quick breakfast, a pre-workout boost, or a grab-and-go snack, these naturally sweetened, protein-packed bites are as convenient as they are delicious. Store them in your fridge or freezer for a week’s worth of snacking! Keywords: No-bake energy bites, healthy snacks, oat and nut balls, quick snack recipes, protein-packed treats.

Nutriscore Rating: 60/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 12

Ingredients

• 1 cup Rolled oats
• 0.5 cup Peanut butter
• 0.25 cup Honey
• 0.5 cup Mini chocolate chips
• 0.5 cup Dried cranberries
• 0.5 cup Chopped nuts (almonds, walnuts, or peanuts)
• 0.25 cup Sunflower seeds
• 2 tablespoons Ground flaxseed
• 1 teaspoon Vanilla extract
• 0.25 teaspoon Salt

Directions

Step 1

In a large mixing bowl, combine the rolled oats, mini chocolate chips, dried cranberries, chopped nuts, sunflower seeds, and ground flaxseed. Stir until evenly combined.

Step 2

In a microwave-safe bowl, add the peanut butter and honey. Microwave for 20-30 seconds, just until the mixture is warm and easier to stir.

Step 3

Add the vanilla extract and salt to the peanut butter and honey mixture. Stir to combine.

Step 4

Pour the wet mixture over the dry ingredients in the large mixing bowl. Use a wooden spoon or spatula to mix until all ingredients are well incorporated and sticky.

Step 5

Using your hands, take a small handful (about 2 tablespoons) of the mixture and roll it into a ball. Repeat with the remaining mixture to make approximately 12 Gorpies.

Step 6

Place the Gorpies on a parchment-lined baking sheet or plate. Refrigerate for at least 30 minutes to set.

Step 7

Once firm, transfer the Gorpies to an airtight container or resealable bag. Store in the refrigerator for up to 1 week or in the freezer for up to 1 month.

Nutrition Facts

Serving size	487.5 grams (487.5g)

Amount per serving	% Daily Value*
Calories	2322

Total Fat 136.60g	175%
Saturated Fat 26.70g	134%
Polyunsaturated Fat 27.80g
Cholesterol 0mg	0%
Sodium 646mg	28%
Total Carbohydrate 238.30g	87%
Dietary Fiber 36.50g	130%
Total Sugars 135.40g
Protein 66.80g	134%

Vitamin D 0IU	0%
Calcium 284mg	22%
Iron 12mg	69%
Potassium 1956mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 10.9%

Carbs: 38.9%