Great Eggplant Dip
Elevate your appetizer game with this creamy, smoky, and flavor-packed Great Eggplant Dip. Roasted to perfection, the eggplants develop a rich, caramelized flavor that blends seamlessly with the nutty tahini, zesty lemon juice, and a hint of garlic for an irresistible Middle Eastern-inspired creation. A touch of ground cumin and a garnish of fresh parsley and paprika add depth and a pop of color. Ready in under an hour, this wholesome dip is a crowd-pleasing option for gatherings or a nourishing snack served alongside warm pita, crunchy veggies, or crisp crackers. Perfect for vegans, vegetarians, and anyone looking to savor a healthy and vibrant dish, this eggplant dip is sure to become a staple in your kitchen.
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Ingredients
- 2 medium-sized eggplant
- 2 tablespoons olive oil
- 2 tablespoons tahini
- 2 tablespoons lemon juice
- 2 large garlic cloves
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 tablespoon parsley
- 0.5 teaspoon paprika
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or foil.
Step 2
Prick the eggplants all over with a fork to prevent bursting while they cook.
Step 3
Place the eggplants on the prepared baking sheet and roast in the oven for 35-40 minutes, turning them halfway through, until the skin is charred and the insides are soft.
Step 4
Remove the eggplants from the oven and allow them to cool for 10-15 minutes, or until they are cool enough to handle.
Step 5
Once cooled, slice the eggplants open and scoop out the soft flesh into a medium-sized mixing bowl.
Step 6
Add the olive oil, tahini, lemon juice, minced garlic cloves, ground cumin, salt, and black pepper to the bowl with the eggplant flesh.
Step 7
Use a fork, potato masher, or food processor to mash the mixture until it reaches your desired consistency (smooth or slightly chunky).
Step 8
Taste and adjust seasoning as needed, adding more salt, lemon juice, or tahini to suit your preference.
Step 9
Transfer the dip to a serving dish and garnish with chopped parsley and a sprinkle of paprika.
Step 10
Serve with warm pita bread, fresh vegetables, or crackers, and enjoy your homemade Great Eggplant Dip!
Nutrition Facts
| Serving size | 1026.8 grams (1026.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 742 |
| Total Fat 48.70g | 62% |
| Saturated Fat 7.70g | 39% |
| Polyunsaturated Fat 3.40g | |
| Cholesterol 0mg | 0% |
| Sodium 2385mg | 104% |
| Total Carbohydrate 70.30g | 26% |
| Dietary Fiber 33.90g | 121% |
| Total Sugars 35.60g | |
| Protein 17.70g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 2460mg | 189% |
| Iron 10719mg | 59551% |
| Potassium 2547mg | 54% |
Source of Calories