Nutrition Facts for Great canadian potato salad

Great Canadian Potato Salad

Creamy, tangy, and infused with a touch of iconic Canadian sweetness, the Great Canadian Potato Salad is a show-stopping side dish perfect for summer barbecues, potlucks, or family gatherings. Yukon Gold potatoes serve as the hearty base, offering a buttery texture that pairs beautifully with a zesty dressing made from mayonnaise, Dijon mustard, and a hint of maple syrup. Crunchy celery, vibrant red bell pepper, and fresh parsley add bursts of flavor and color, while apple cider vinegar gives the dish a sharp, tangy edge. Finished with smoky paprika and garnished with green onions, this crowd-pleasing classic is packed with bold flavor in every bite. Easy to prepare in just 35 minutes, this chilled salad is a make-ahead marvel that only gets better as the flavors meld together. Perfect for serving up to six hungry guests, it’s a quintessential addition to your spread that celebrates Canadian comfort food at its finest.

Nutriscore Rating: 80/100
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Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 6

Ingredients

  • 6 medium Yukon Gold potatoes
  • 1 teaspoon Salt
  • 1 tablespoon Apple cider vinegar
  • 3 tablespoons Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Maple syrup
  • 2 stalks Celery
  • 1 small Red bell pepper
  • 0.5 small Red onion
  • 2 tablespoons Fresh parsley
  • 2 Hard-boiled eggs
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Smoked paprika
  • 2 Green onions

Directions

Step 1

Peel and cut the Yukon Gold potatoes into bite-sized chunks.

Step 2

Place the potatoes in a large pot and cover with cold water. Add 1 teaspoon of salt to the water.

Step 3

Bring the water to a boil over medium-high heat, then reduce the heat to a simmer. Cook for 10-12 minutes, or until the potatoes are fork-tender.

Step 4

Drain the potatoes and transfer them to a large mixing bowl. While still warm, drizzle them with the apple cider vinegar and gently toss to coat. Let the potatoes cool to room temperature.

Step 5

In a small mixing bowl, whisk together the mayonnaise, Dijon mustard, and maple syrup to form a creamy dressing. Set aside.

Step 6

Dice the celery, red bell pepper, and red onion into small pieces. Finely chop the parsley. Slice the hard-boiled eggs into quarters or small chunks. Slice the green onions thinly.

Step 7

Once the potatoes have cooled, add the diced vegetables, eggs, parsley, and dressing to the bowl. Gently mix until everything is evenly coated.

Step 8

Season the salad with black pepper and smoked paprika. Adjust seasoning with additional salt, if needed, to taste.

Step 9

Chill the potato salad in the refrigerator for at least 1 hour to allow the flavors to meld together.

Step 10

Before serving, garnish with sliced green onions on top for added color and flavor. Serve cold and enjoy!

Nutrition Facts

Serving size 1605.7 grams (1605.7g)
Amount per serving % Daily Value*
Calories 1490
Total Fat 47.50g 61%
Saturated Fat 6.30g 32%
Polyunsaturated Fat 1.80g
Cholesterol 456mg 152%
Sodium 3057mg 133%
Total Carbohydrate 241.10g 88%
Dietary Fiber 21.30g 76%
Total Sugars 19.90g
Protein 39.60g 79%
Vitamin D 100IU 500%
Calcium 279mg 21%
Iron 13mg 70%
Potassium 5710mg 121%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%
Protein: 10.2%
Carbs: 62.2%