Nutrition Facts for Great basic tomato sauce

Great Basic Tomato Sauce

Elevate your home-cooked meals with this Great Basic Tomato Sauce—a versatile and flavorful kitchen staple that pairs effortlessly with pasta, pizza, and beyond. Made with a handful of pantry essentials like crushed tomatoes, olive oil, and aromatic spices, this sauce comes together in just 40 minutes, making it perfect for weeknight dinners or meal prepping. The sweetness of a touch of sugar balances the tomatoes’ acidity, while optional red pepper flakes add a hint of heat. Simmered to perfection, this rich and robust sauce is finished with fresh basil for a fragrant, gourmet touch. Whether you're crafting a hearty spaghetti dish or a homemade Margherita pizza, this easy tomato sauce recipe guarantees maximum flavor with minimal effort.

Nutriscore Rating: 80/100
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Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 tablespoons olive oil
  • 1 medium, finely chopped yellow onion
  • 3 minced garlic cloves
  • 28 ounces (1 can) crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.25 teaspoon (optional) red pepper flakes
  • 5 chiffonade (optional, for garnish) fresh basil leaves

Directions

Step 1

Heat the olive oil in a large saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 5-7 minutes, or until softened and translucent.

Step 3

Add the minced garlic and cook for another 1 minute, stirring constantly to avoid burning.

Step 4

Pour in the can of crushed tomatoes and stir to combine with the onions and garlic.

Step 5

Stir in the dried oregano, dried basil, sugar, salt, ground black pepper, and red pepper flakes (if using).

Step 6

Bring the sauce to a gentle simmer, then reduce the heat to low.

Step 7

Let the sauce simmer uncovered for 20-25 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

Step 8

Taste the sauce and adjust the seasoning if necessary, adding more salt or pepper as desired.

Step 9

Remove the sauce from heat and let it cool slightly before serving.

Step 10

Optional: Garnish with freshly chiffonade basil leaves before serving. Serve over pasta, as a pizza sauce, or as desired.

Nutrition Facts

Serving size 989.8 grams (989.8g)
Amount per serving % Daily Value*
Calories 513
Total Fat 30.30g 39%
Saturated Fat 4.40g 22%
Polyunsaturated Fat 2.70g
Cholesterol 0mg 0%
Sodium 1253mg 54%
Total Carbohydrate 56.80g 21%
Dietary Fiber 14.30g 51%
Total Sugars 32.10g
Protein 10.30g 21%
Vitamin D 0IU 0%
Calcium 249mg 19%
Iron 8mg 42%
Potassium 2039mg 43%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.4%
Protein: 7.6%
Carbs: 42.0%