Gravy Peas

Discover the comforting warmth of Gravy Peas, a quick and flavorful Indian-style curry that transforms humble green peas into a show-stopping dish. This recipe features tender peas simmered in a fragrant tomato-onion gravy infused with cumin, garlic, ginger, and a harmonious blend of spices like turmeric, coriander, and garam masala. Perfect for busy weeknights, it’s ready in just 35 minutes and pairs beautifully with fluffy rice, soft rotis, or as a versatile side dish. Whether you’re using fresh or frozen peas, this vegetarian and gluten-free recipe is a celebration of bold, wholesome flavors. Don’t forget the optional cilantro garnish for a burst of freshness!

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 cups Fresh or frozen green peas
• 1 medium, finely chopped Onion
• 2 medium, finely chopped Tomato
• 3 cloves, minced Garlic
• 1 teaspoon, freshly grated Ginger
• 2 tablespoons Vegetable oil or ghee
• 1 teaspoon Cumin seeds
• 0.5 teaspoons Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoons Garam masala
• 1 teaspoon (or to taste) Salt
• 1.5 cups Water
• 2 tablespoons, chopped (optional for garnish) Fresh cilantro

Directions

Step 1

Heat the vegetable oil or ghee in a large skillet or saucepan over medium heat.

Step 2

Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.

Step 3

Stir in the finely chopped onion and sauté for 3–4 minutes until golden and soft.

Step 4

Add the minced garlic and grated ginger. Cook for another 1–2 minutes, stirring frequently, until aromatic.

Step 5

Add the chopped tomatoes and cook for 4–5 minutes, stirring often, until the tomatoes soften and begin to break down into a paste.

Step 6

Sprinkle in the turmeric powder, coriander powder, and salt. Mix well to combine the spices with the onion-tomato mixture.

Step 7

Add the green peas and stir to coat them in the spice mixture.

Step 8

Pour in the water, stir well, and bring the mixture to a gentle simmer.

Step 9

Cover the skillet and let the peas cook for 8–10 minutes until tender. Adjust the cook time based on whether you are using fresh or frozen peas.

Step 10

Remove the cover, stir in the garam masala, and allow the gravy to thicken slightly for 1–2 minutes. Taste and adjust seasoning if necessary.

Step 11

Turn off the heat and garnish with freshly chopped cilantro, if desired.

Step 12

Serve the Gravy Peas hot with rice, roti, or as a side dish.

Nutrition Facts

Serving size	1114.1 grams (1114.1g)

Amount per serving	% Daily Value*
Calories	689

Total Fat 30.50g	39%
Saturated Fat 4.30g	22%
Polyunsaturated Fat 0.20g
Cholesterol 0mg	0%
Sodium 4755mg	207%
Total Carbohydrate 87.90g	32%
Dietary Fiber 21.80g	78%
Total Sugars 44.50g
Protein 22.50g	45%

Vitamin D 0IU	0%
Calcium 231mg	18%
Iron 10mg	57%
Potassium 1597mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.3%

Protein: 12.6%

Carbs: 49.1%