Grated Carrots

Brighten your table with the simplicity and freshness of this delightful Grated Carrots recipe, a quick and healthy side dish that’s ready in just 10 minutes! With sweet, crunchy carrots at the heart of this dish, a zesty lemon and olive oil vinaigrette elevates their natural flavor, while a sprinkle of parsley adds an optional burst of color and freshness. Perfectly seasoned with a touch of salt and pepper, this no-cook recipe is as easy as it is nutritious, boasting a vibrant presentation. Serve it chilled for a refreshing accompaniment to your favorite meals or as a light appetizer. Ideal for salads, picnics, or weeknight dinners, this dish is vegetarian, gluten-free, and irresistibly satisfying!

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 4 medium Carrots
• 1 tablespoon Olive oil
• 2 teaspoons Lemon juice
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Fresh parsley (optional)

Directions

Step 1

Wash the carrots thoroughly under running water to remove any dirt or debris.

Step 2

Peel the carrots using a vegetable peeler to remove the outer skin.

Step 3

Using a box grater or a food processor with a grating attachment, grate the carrots into fine shreds. Transfer the grated carrots into a large bowl.

Step 4

In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create a simple vinaigrette.

Step 5

Pour the vinaigrette over the grated carrots and toss well to coat evenly.

Step 6

If using, finely chop the fresh parsley and sprinkle it over the grated carrots for added freshness and flavor.

Step 7

Serve immediately as a side dish or refrigerate until ready to serve. Best enjoyed chilled.

Nutrition Facts

Serving size	290.7 grams (290.7g)

Amount per serving	% Daily Value*
Calories	238

Total Fat 14.70g	19%
Saturated Fat 2.30g	12%
Polyunsaturated Fat 1.60g
Cholesterol 0mg	0%
Sodium 773mg	34%
Total Carbohydrate 26.40g	10%
Dietary Fiber 7.60g	27%
Total Sugars 12.80g
Protein 2.60g	5%

Vitamin D 0IU	0%
Calcium 92mg	7%
Iron 1mg	6%
Potassium 865mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.3%

Protein: 4.2%

Carbs: 42.5%