Grated Carrot Salad

Brighten up your table with this vibrant and refreshing Grated Carrot Salad, a quick and healthy side dish that’s ready in just 15 minutes! Packed with natural sweetness and crunch, this recipe combines finely grated carrots with a zesty dressing made from fresh lemon juice, olive oil, and a touch of honey. The addition of fresh parsley adds an herby freshness, while chopped walnuts provide a delightful crunch and a dose of healthy fats. Perfectly balancing sweet, tangy, and nutty flavors, this no-cook salad is a versatile option for picnics, potlucks, or weeknight dinners. Serve it chilled to let the flavors meld beautifully, making it a refreshing highlight on any menu. Keywords: grated carrot salad, healthy side dish, no-cook recipe, quick salad, refreshing carrot salad, summer salad ideas.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 large carrots
• 2 tablespoons lemon juice
• 3 tablespoons olive oil
• 1 tablespoon honey
• 2 tablespoons fresh parsley
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 cup walnuts

Directions

Step 1

Peel the carrots and trim off the ends.

Step 2

Using a box grater or a food processor with a grating attachment, finely grate the carrots.

Step 3

In a large mixing bowl, combine the grated carrots with lemon juice, olive oil, honey, salt, and black pepper.

Step 4

Chop the fresh parsley finely and add it to the bowl.

Step 5

Stir the ingredients until the carrots are well coated with the dressing.

Step 6

Roughly chop the walnuts and sprinkle them over the salad.

Step 7

Toss everything gently to combine.

Step 8

Taste and adjust the seasoning if necessary.

Step 9

Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.

Step 10

Serve cold and enjoy your refreshing grated carrot salad.

Nutrition Facts

Serving size	422.2 grams (422.2g)

Amount per serving	% Daily Value*
Calories	767

Total Fat 62.40g	80%
Saturated Fat 8.50g	43%
Polyunsaturated Fat 18.40g
Cholesterol 0mg	0%
Sodium 1386mg	60%
Total Carbohydrate 51.90g	19%
Dietary Fiber 10.50g	38%
Total Sugars 32.50g
Protein 7.70g	15%

Vitamin D 0IU	0%
Calcium 141mg	11%
Iron 3mg	14%
Potassium 1167mg	25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.2%

Protein: 3.9%

Carbs: 25.9%