Nutrition Facts for Grated apple delight

Grated Apple Delight

Indulge in the refreshing simplicity of Grated Apple Delight, a no-cook dessert or snack that’s as wholesome as it is delicious. Featuring finely shredded sweet apples such as Fuji or Honeycrisp gently tossed with a splash of lemon juice and warm cinnamon, this light treat balances natural sweetness with a hint of tang. A creamy dollop of Greek yogurt blended with honey adds a luscious, protein-packed layer, while optional toppings like chopped walnuts and fresh mint leaves provide an extra crunch and a pop of color. Ready in just 15 minutes, this versatile recipe is perfect for busy mornings, healthy snacks, or elegant dinner party desserts. Whether you call it apple salad, healthy dessert, or a quick fruit snack, Grated Apple Delight is sure to charm your taste buds!

Nutriscore Rating: 75/100
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Image of Grated Apple Delight
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 pieces Apples (medium-sized, sweet variety like Fuji or Honeycrisp)
  • 2 tablespoons Lemon juice
  • 2 tablespoons Granulated sugar (optional)
  • 1 teaspoon Ground cinnamon
  • 1 cup Plain Greek yogurt
  • 2 tablespoons Honey
  • 2 tablespoons Chopped walnuts (optional, for garnish)
  • 6 leaves Mint leaves (optional, for garnish)

Directions

Step 1

Wash and peel the apples. Use a box grater or food processor to grate the apples into thin shreds. Place the grated apples in a large bowl.

Step 2

Add the lemon juice to the grated apples to prevent browning. Toss well to combine.

Step 3

If you prefer a sweeter dessert, sprinkle the granulated sugar over the apples and stir until evenly mixed.

Step 4

Sprinkle the ground cinnamon over the apples and mix gently until the cinnamon coats the apple shreds evenly.

Step 5

In a separate small bowl, mix the plain Greek yogurt with honey until smooth. Adjust the honey to your desired sweetness level.

Step 6

To assemble, divide the grated apple mixture evenly into serving bowls or glasses. Top each portion with a dollop of the honeyed Greek yogurt.

Step 7

Optional: Garnish with a sprinkle of chopped walnuts and a couple of mint leaves for added texture and freshness.

Step 8

Serve immediately and enjoy your Grated Apple Delight!

Nutrition Facts

Serving size 1162.6 grams (1162.6g)
Amount per serving % Daily Value*
Calories 899
Total Fat 15.00g 19%
Saturated Fat 4.10g 21%
Polyunsaturated Fat 0.20g
Cholesterol 25mg 8%
Sodium 95mg 4%
Total Carbohydrate 175.70g 64%
Dietary Fiber 20.10g 72%
Total Sugars 145.20g
Protein 29.20g 58%
Vitamin D 0IU 0%
Calcium 373mg 29%
Iron 2mg 11%
Potassium 1248mg 27%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.1%
Protein: 12.2%
Carbs: 73.6%