Grapefruit Tea Refresher

Quench your thirst with this invigorating Grapefruit Tea Refresher, a delightful blend of freshly squeezed grapefruit juice, green tea, and a touch of honey for natural sweetness. Perfect as a summer pick-me-up or a crisp midday drink, this recipe combines the vibrant citrus flavor of grapefruit with the earthy undertones of green tea to create a harmonious and hydrating beverage. Quick and easy to prepare in just 15 minutes, this rejuvenating drink is served over ice for a chilled, refreshing experience. Optional mint leaves add an aromatic garnish, making it as beautiful as it is tasty. Packed with antioxidants and a burst of Vitamin C, this homemade grapefruit tea is a healthier alternative to sugary drinks and an ideal way to brighten your day!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 2

Ingredients

• 2 whole Fresh grapefruit
• 2 count Green tea bags
• 2 tablespoons Honey
• 500 milliliters Hot water
• 1 cup Ice cubes
• 250 milliliters Cold water
• 5 leaves Fresh mint leaves (optional)

Directions

Step 1

Juice the two grapefruits into a bowl or measuring cup, and strain the liquid to remove any pulp or seeds. Set aside.

Step 2

In a heat-safe teapot or pitcher, steep the two green tea bags in 500 milliliters of hot water for 5 minutes. Remove the tea bags and allow the tea to cool slightly.

Step 3

Stir the honey into the warm green tea until it dissolves completely. If needed, adjust sweetness to taste.

Step 4

In a large serving pitcher, combine the strained grapefruit juice, sweetened green tea, and 250 milliliters of cold water. Mix well to combine.

Step 5

Fill two tall glasses with ice cubes and pour the grapefruit-tea mixture over the ice.

Step 6

Garnish each glass with a fresh mint leaf if desired, and serve immediately. Enjoy your refreshing Grapefruit Tea Refresher!

Nutrition Facts

Serving size	1655.8 grams (1655.8g)

Amount per serving	% Daily Value*
Calories	390

Total Fat 1.00g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 37mg	2%
Total Carbohydrate 100.30g	36%
Dietary Fiber 10.40g	37%
Total Sugars 77.00g
Protein 5.40g	11%

Vitamin D 0IU	0%
Calcium 212mg	16%
Iron 1mg	6%
Potassium 865mg	18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.1%

Protein: 5.0%

Carbs: 92.9%