Grapefruit Tea

Revitalize your tea routine with this zesty and soothing Grapefruit Tea recipe, a delightful blend of citrusy freshness and comforting warmth. Made with freshly squeezed grapefruit juice, a touch of honey for natural sweetness, and the bold richness of steeped black tea, this beverage is as invigorating as it is easy to prepare. Ready in just 15 minutes, this versatile drink can be served hot for a cozy afternoon pick-me-up or chilled over ice for a refreshing treat on warmer days. Enhance the presentation with a sprig of fresh mint for a burst of color and aroma. Perfect for tea lovers and citrus enthusiasts alike, this Grapefruit Tea is a vibrant way to elevate your everyday tea experience.

Nutriscore Rating: 70/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 1 large Fresh grapefruit
• 2 tablespoons Honey
• 1 Black tea bag
• 2 cups Water
• 1 sprig Optional garnish: fresh mint leaves

Directions

Step 1

Thoroughly wash the grapefruit under cold water. Using a sharp knife, cut the grapefruit in half and juice it into a bowl or measuring cup. Reserve about 1 to 2 teaspoons of the grapefruit pulp (optional for added texture).

Step 2

In a small pot, bring 2 cups of water to a gentle boil over medium heat.

Step 3

Add the black tea bag to the boiling water and let it steep for 3 to 5 minutes, depending on your desired tea strength.

Step 4

While the tea is steeping, add the grapefruit juice and pulp to a separate heatproof container or teapot.

Step 5

Once the tea is ready, remove the tea bag and stir in the honey until dissolved.

Step 6

Pour the hot tea over the grapefruit juice in the container and mix well.

Step 7

Taste and adjust the sweetness by adding more honey if necessary.

Step 8

If serving hot, pour into mugs or teacups and garnish with fresh mint leaves, if desired. If serving iced, let the tea cool to room temperature, pour it over ice in a glass, and garnish with mint.

Nutrition Facts

Serving size	833 grams (833.0g)

Amount per serving	% Daily Value*
Calories	259

Total Fat 0.50g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat 0.00g
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 67.30g	24%
Dietary Fiber 5.10g	18%
Total Sugars 55.70g
Protein 2.80g	6%

Vitamin D 0IU	0%
Calcium 100mg	8%
Iron 1mg	3%
Potassium 441mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.6%

Protein: 3.9%

Carbs: 94.5%