Grapefruit Spinach Salad

Brighten up your table with this refreshing Grapefruit Spinach Salad, a vibrant medley of sweet, tangy, and nutty flavors. Tender baby spinach is layered with juicy grapefruit segments, creamy avocado, thinly sliced red onion, and crunchy toasted walnuts for a dynamic mix of textures. A drizzle of the homemade grapefruit vinaigrette, made with freshly squeezed juice, honey, and Dijon mustard, ties it all together with a zesty flourish. For an optional touch of indulgence, sprinkle crumbled feta cheese on top. Ready in just 15 minutes, this salad is a perfect light lunch or a showstopping side dish for any meal. Bursting with citrusy goodness and loaded with nutrients, this dish is as healthy as it is delicious—ideal for those seeking a quick and wholesome recipe.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 6 cups baby spinach
• 2 whole grapefruit
• 1 whole avocado
• 0.25 whole red onion
• 0.5 cups walnuts
• 0.25 cups feta cheese (optional)
• 3 tablespoons olive oil
• 1 tablespoon honey
• 1 teaspoon Dijon mustard
• 2 tablespoons grapefruit juice (freshly squeezed)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and dry the baby spinach. Place it in a large salad bowl.

Step 2

Using a sharp knife, peel the grapefruits by cutting away the peel and white pith. Hold the grapefruit over a small bowl to catch the juice, and carefully cut out the segments between the membranes. Reserve the fruit segments for the salad and 2 tablespoons of the juice for the dressing.

Step 3

Cut the avocado in half, remove the pit, and carefully scoop out the flesh with a spoon. Slice it into thin wedges or cubes.

Step 4

Thinly slice the red onion and set it aside.

Step 5

Toast the walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and slightly browned. Remove from heat and allow them to cool.

Step 6

In a small bowl, whisk together olive oil, honey, Dijon mustard, the reserved grapefruit juice, salt, and pepper to make the dressing.

Step 7

Add the grapefruit segments, avocado slices, red onion, and walnuts to the bowl with spinach. Gently toss to combine.

Step 8

Drizzle the salad with the prepared dressing and toss lightly to coat. Sprinkle with feta cheese if desired.

Step 9

Serve immediately and enjoy this fresh and vibrant salad!

Nutrition Facts

Serving size	1203.4 grams (1203.4g)

Amount per serving	% Daily Value*
Calories	1575

Total Fat 117.90g	151%
Saturated Fat 22.50g	113%
Polyunsaturated Fat 35.20g
Cholesterol 53mg	18%
Sodium 1533mg	67%
Total Carbohydrate 119.60g	43%
Dietary Fiber 29.00g	104%
Total Sugars 67.30g
Protein 30.40g	61%

Vitamin D 0IU	0%
Calcium 696mg	54%
Iron 10mg	54%
Potassium 1988mg	42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.9%

Protein: 7.3%

Carbs: 28.8%